Tue 20th Jan 2015 at 6:00pm by hellen

Run > General

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Time
30:44
Miles
3.22
Min/mi
9:33
Pacing
88%
WAVA
51.69
Stride(cm)
93
Cals
288
Cadence
182
BPM
136
%MHR
79
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/139bpm 88cal 2.8/3.14/hr
2) 1m - 9:29(9:29/m) 138/150bpm 90cal 2.83/2.94/hr
3) 1m - 9:35(9:35/m) 139/147bpm 90cal 2.8/2.97/hr
4) 0.22m - 2:04(9:29/m) 141/146bpm 20cal 2.83/2.89/hr

9:35 9:29 9:35 2:04

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	120 98-135	1147	180 152-184
0.25	2:21	1:09	9:11	132 128-135	1213	184 182-186
0.38	3:30	1:10	9:18	133 127-136	1237	184 182-186
0.50	4:41	1:11	9:27	134 132-136	1266	183 182-184
0.63	5:53	1:12	9:39	134 129-136	1292	182 180-184
0.75	7:21	1:27	11:39	131 118-135	1527	180 168-184
0.88	8:35	1:14	9:52	133 132-134	1312	182 180-184
1.00	9:48	1:13	9:46	134 132-139	1308	181 174-184
1.13	11:01	1:13	9:45	137 132-142	1337	181 180-182
1.25	12:13	1:12	9:35	139 135-141	1333	182 182-184
1.38	13:49	1:36	12:48	128 109-135	1639	182 150-184
1.50	15:01	1:12	9:37	136 134-138	1307	182 182-182
1.63	16:11	1:09	9:15	138 134-140	1276	184 182-184
1.75	17:22	1:11	9:28	143 138-144	1353	182 182-184
1.88	18:34	1:12	9:37	146 142-150	1403	182 182-184
2.00	19:43	1:10	9:17	140 134-147	1299	183 180-184
2.13	20:55	1:11	9:32	139 138-140	1325	182 182-184
2.25	22:06	1:12	9:33	139 137-141	1326	182 182-184
2.38	23:26	1:20	10:38	135 131-137	1436	181 176-182
2.50	24:38	1:12	9:36	136 133-139	1306	181 180-182
2.63	25:50	1:11	9:30	138 133-144	1311	180 176-182
2.75	27:05	1:15	10:01	145 138-146	1453	181 164-182
2.88	28:17	1:13	9:41	138 137-142	1336	181 178-184
3.00	29:29	1:12	9:33	146 144-147	1393	181 180-184
3.13	30:40	1:12	9:32	143 139-146	1364	181 180-182
3.22	31:34	54	9:34	137 136-141	1311	180 180-182

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	3.2	31:13	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	21	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	29:32	9:30	51.88
5M	50:06	10:01	49.89
10km	1:03:46	10:16	49.06
10M	1:48:08	10:49	47.54
Half	2:25:56	11:08	45.94
20M	3:53:26	11:40	45.06
Mara	5:15:02	12:01	44.14

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