Tue 20th Jan 2015 at 5:00pm by SooWoo

Run > General

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Time
52:35
Miles
5.22
Min/mi
10:04
Pacing
75%
WAVA
50.86
Stride(cm)
92
Cals
682
Cadence
173
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 131cal 2.52/3.38/hr
2) 1m - 10:13(10:13/m) 132cal 2.62/3.12/hr
3) 1m - 9:39(9:39/m) 129cal 2.78/3.25/hr
4) 1m - 10:06(10:06/m) 131cal 2.66/2.87/hr
5) 1m - 9:30(9:30/m) 129cal 2.83/3/hr
6) 0.22m - 2:28(11:10/m) 30cal 2.4/3/hr

10:39 10:13 9:39 10:06 9:30 2:28

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:38	171 120-180	6/0
0.50	5:59	2:50	11:18	170 120-178	12/13
0.75	9:09	3:10	12:40	173 160-184	2/7
1.00	11:47	2:38	10:33	174 168-178	2/1
1.25	14:13	2:25	9:42	174 172-176	1/2
1.50	16:43	2:30	10:00	174 160-176	1/0
1.75	19:25	2:43	10:51	173 120-186	1/1
2.00	22:01	2:35	10:20	171 128-178	1/1
2.25	24:30	2:29	9:56	176 174-178	1/1
2.50	28:13	3:43	14:54	174 172-178	0/2
2.75	30:37	2:24	9:37	175 168-178	1/1
3.00	33:02	2:25	9:40	174 170-176	4/1
3.25	35:38	2:35	10:22	173 170-176	4/2
3.50	38:07	2:30	9:59	174 172-176	4/2
3.75	40:40	2:33	10:11	175 172-176	8/1
4.00	43:08	2:28	9:51	174 172-176	1/4
4.25	45:29	2:21	9:23	174 170-176	0/3
4.50	47:51	2:22	9:29	174 172-176	1/2
4.75	50:15	2:24	9:36	172 168-174	0/4
5.00	52:37	2:22	9:30	171 168-174	12/11
5.22	55:06	2:29	11:14	170 164-176	1/3

Elevation

Asc 42m, Range 21m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	12:19
11 3.6%	10:03
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	5.2	51:55	10:01
Walk	2.0	122	0	1:07	28:39
Still	3.7	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.74%	More
800m	4:42	9:26	43.25%	More
1km	5:51	9:26	45.10%	More
Mile	9:30	9:30	47.26%	More
5k	31:39	10:11	49.53%	More
5 miles	52:15	10:27	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.99
5km	30:00	9:39	52.26
5M	50:11	10:02	50.98
10km	1:03:30	10:13	50.44
10M	1:46:14	10:37	49.58
Half	2:22:17	10:52	48.28
20M	3:44:52	11:15	47.96
Mara	5:01:10	11:30	47.35

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