Tue 20th Jan 2015 at 1:00pm by ChrisHB

Run > General

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Time
2:13:32
Miles
11.79
Min/mi
11:20
Pacing
72%
WAVA
48.76
Cals
1551
Asc(m)
134
Hillscore
6
Surface
Trail

Notes & Comments

Goring-Reading +10=3468
Split Summary
===
1) 1m - 10:22(10:22/m) 133cal
2) 1m - 11:10(11:10/m) 125cal
3) 1m - 12:44(12:44/m) 128cal
4) 1m - 10:25(10:25/m) 137cal
5) 1m - 12:06(12:06/m) 126cal
6) 1m - 10:53(10:53/m) 136cal
7) 1m - 11:09(11:09/m) 131cal
8) 1m - 12:14(12:14/m) 122cal
9) 1m - 10:43(10:43/m) 136cal
10) 1m - 11:38(11:38/m) 134cal
11) 1m - 11:26(11:26/m) 137cal
12) 0.79m - 8:43(11:00/m) 106cal

You paused your watch for 2899 seconds. This time will not display in your split graph.

10:22 11:10 12:44 10:25 12:06 10:53 11:09 12:14 10:43 11:38 11:26 8:43

Pin Map

goring-reading

0mi in 0

Pace

12%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	5/1
1.00	10:26	5:10	10:20	2/6
1.50	16:27	6:01	12:01	4/3
2.00	22:47	6:20	12:41	15/1
2.50	28:35	5:48	11:36	9/4
3.00	35:13	6:38	13:17	16/7
3.50	40:18	5:05	10:09	1/13
4.00	45:36	5:18	10:37	1/24
4.50	52:08	6:32	13:03	3/3
5.00	58:14	6:06	12:12	1/3
5.50	1:03:52	5:38	11:16	2/2
6.00	1:09:29	5:36	11:12	2/3
6.50	1:15:40	6:12	12:23	1/2
7.00	1:21:52	6:11	12:23	2/1
7.50	1:27:43	5:51	11:43	29/9
8.00	1:33:51	6:08	12:16	4/17
8.50	1:39:19	5:29	10:57	1/4
9.00	1:45:17	5:58	11:56	0/5
9.50	1:51:05	5:47	11:35	3/3
10.00	1:56:48	5:43	11:26	2/2
10.50	2:02:26	5:38	11:16	4/4
11.00	2:08:09	5:43	11:26	5/2
11.50	2:16:19	8:11	16:21	9/1
11.52	2:16:36	17	14:27	0/0

Elevation

Asc 134m, Range 41m, Flat prediction 2:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	12:44
17 1.9%	11:51
11 8.4%	15:26
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.41
5km	31:29	10:08	51.30
5M	52:43	10:33	50.12
10km	1:06:43	10:44	49.55
10M	1:51:43	11:10	49.03
Half	2:29:41	11:26	48.11
20M	3:56:43	11:50	48.21
Mara	5:17:10	12:06	47.97

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