Sat 17th Jan 2015 at 7:00am by bigfatjoe

Run > Trail Run

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Time
1:38:26
Miles
9.78
Min/mi
10:04
Pacing
71%
WAVA
43.41
Cals
1529
Asc(m)
42
Surface
Road

Notes & Comments

This was an interesting run whilst we were camping... I left the campsite and then got down to the beach where there was supposed to be a path... the path turned out to be 2.5km of soft sand running! Great fun, but slow.

I then got a little bit of road and then found some bush trail to run on:-) I had that for about 9km and it was very up and down but really good fun:-)

Then there were a couple of hills to get me home. All in all a good run!

Split Summary
===
1) 1km - 4:56(4:56/km) 99cal 3.38/3.8/hr
2) 1km - 6:34(6:34/km) 95cal 2.54/3.63/hr
3) 1km - 7:04(7:04/km) 100cal 2.36/2.81/hr
4) 1km - 6:23(6:23/km) 93cal 2.61/3.62/hr
5) 1km - 6:25(6:25/km) 95cal 2.6/3.71/hr
6) 1km - 6:25(6:25/km) 97cal 2.59/3.74/hr
7) 1km - 6:16(6:16/km) 102cal 2.66/3.52/hr
8) 1km - 6:02(6:02/km) 101cal 2.77/3.78/hr
9) 1km - 7:04(7:04/km) 93cal 2.36/3.54/hr
10) 1km - 7:28(7:28/km) 86cal 2.23/3.17/hr
11) 1km - 6:53(6:53/km) 96cal 2.42/3.25/hr
12) 1km - 6:20(6:20/km) 98cal 2.63/3.52/hr
13) 1km - 5:38(5:38/km) 100cal 2.96/3.5/hr
14) 1km - 6:02(6:02/km) 99cal 2.76/3.15/hr
15) 1km - 5:14(5:14/km) 101cal 3.19/3.86/hr
16) 0.74km - 3:43(5:01/km) 74cal 3.32/3.87/hr

4:56 6:34 7:04 6:23 6:25 6:25 6:16 6:02 7:04 7:28 6:53 6:20 5:38 6:02 5:14 3:43

Pace

10%

11%

17%

21%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:57	3:57	7:55
1.00	9:51	5:54	11:48
1.50	15:33	5:41	11:22
2.00	21:43	6:10	12:20
2.50	27:25	5:42	11:25
3.00	32:53	5:28	10:57
3.50	38:12	5:19	10:37
4.00	43:15	5:03	10:06
4.50	48:26	5:12	10:24
5.00	53:15	4:48	9:36
5.50	58:51	5:36	11:13
6.00	1:04:54	6:03	12:06
6.50	1:11:21	6:27	12:55
7.00	1:17:06	5:45	11:29
7.50	1:23:18	6:12	12:24
8.00	1:27:48	4:30	9:00
8.50	1:32:44	4:56	9:52
9.00	1:37:14	4:30	8:59
9.50	1:41:24	4:10	8:21
9.78	1:43:36	2:12	7:53

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.08
5km	29:11	9:24	44.03
5M	48:20	9:40	43.59
10km	1:00:52	9:48	43.37
10M	1:40:47	10:05	43.41
Half	2:14:11	10:15	42.87
20M	3:30:07	10:30	43.39
Mara	4:39:45	10:41	43.45

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