Tue 20th Jan 2015 at 7:00am by Garfield

Run > General

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Time
14:01
Miles
1.18
Min/mi
11:53
Pacing
85%
WAVA
40.17
Stride(cm)
81
Cals
91
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 77cal 2.17/6.09/hr
2) 0.18m - 1:39(9:18/m) 14cal 2.88/3.53/hr

12:23 1:39

Pin Map

0mi in 0

Pace

32%

11%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:47	141 134-182
0.13	1:32	55	14:40	171 124-184
0.19	2:06	35	9:17	180 178-180
0.25	2:50	44	11:37	172 136-184
0.31	3:40	50	13:20	157 136-178
0.38	4:27	47	12:29	157 88-182
0.44	5:17	50	13:16	152 122-182
0.50	6:01	44	11:47	168 134-186
0.56	6:53	53	14:02	172 136-184
0.63	7:49	55	14:44	153 126-186
0.69	8:35	47	12:25	160 136-186
0.75	9:21	45	12:06	166 134-188
0.81	10:04	43	11:28	169 122-188
0.88	10:48	44	11:47	186 182-194
0.94	11:39	52	13:45	175 144-186
1.00	12:23	43	11:36	174 122-188
1.06	13:03	41	10:50	150 128-196
1.13	13:34	31	8:09	185 182-188
1.17	13:58	24	9:36	184 184-186

Cadence

166 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	182	0.9	9:42	10:52
Walk	30.5	132	0.3	4:16	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.72%	More
800m	5:33	11:11	37.78%	More
1km	7:20	11:48	37.31%	More
Mile	11:58	11:58	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	39.67
5km	39:07	12:35	41.69
5M	1:04:46	12:57	41.08
10km	1:21:33	13:07	40.85
10M	2:15:02	13:30	40.63
Half	2:59:47	13:43	39.84
20M	4:41:32	14:05	40.01
Mara	6:14:51	14:18	39.79

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