Tue 20th Jan 2015 at 6:00am by Garfield

Run > General

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Time
25:16
Miles
1.86
Min/mi
13:35
Pacing
91%
WAVA
37.23
Stride(cm)
74
Cals
111
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 61cal 1.89/8.03/hr
2) 0.86m - 11:03(12:55/m) 50cal 2.08/3.04/hr

14:12 11:03

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:37	140 122-184
0.13	1:52	50	13:22	160 136-186
0.19	2:42	50	13:13	162 134-192
0.25	3:32	50	13:13	160 134-186
0.31	4:24	52	13:52	157 134-184
0.38	5:11	47	12:33	162 140-184
0.44	6:02	52	13:48	156 96-188
0.50	6:54	52	13:50	151 122-188
0.56	7:56	1:02	16:28	148 132-182
0.63	8:59	1:03	16:47	150 128-192
0.69	9:57	58	15:28	163 130-204
0.75	10:50	53	14:04	167 138-184
0.81	11:40	50	13:22	158 132-184
0.88	12:28	49	12:58	158 138-186
0.94	13:25	57	15:11	142 138-186
1.00	14:17	51	13:39	160 132-192
1.06	15:06	50	13:14	149 132-182
1.13	16:03	56	15:04	146 136-182
1.19	16:48	45	11:59	171 138-182
1.25	17:39	52	13:48	166 134-186
1.31	18:33	54	14:26	147 120-186
1.38	19:23	50	13:20	173 132-186
1.44	20:18	54	14:27	142 122-188
1.50	21:04	47	12:24	166 138-188
1.56	21:48	44	11:40	168 138-194
1.63	22:40	52	13:53	158 136-186
1.69	23:35	55	14:37	183 182-190
1.75	24:23	48	12:56	155 94-184
1.81	25:08	45	11:54	174 134-188
1.85	25:31	23	10:43	181 138-184

Cadence

159 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	184	0.9	10:46	11:25
Walk	57.8	134	0.9	14:45	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	31.30%	More
800m	6:24	12:53	32.77%	More
1km	8:04	12:59	33.92%	More
Mile	13:21	13:21	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	35.68
5km	43:31	14:00	37.48
5M	1:12:04	14:25	36.92
10km	1:30:45	14:36	36.71
10M	2:30:16	15:02	36.51
Half	3:20:04	15:16	35.81
20M	5:13:18	15:40	35.96
Mara	6:57:07	15:55	35.76

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