Sun 18th Jan 2015 at 12:00pm by clairster

Run > Tempo

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Time
1:27:57
Miles
10.00
Min/mi
8:48
Pacing
57%
WAVA
57.34
Cals
1199
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:11(9:11/m) 117cal 2.92/3.57/hr
2) 1m - 8:42(8:42/m) 121cal 3.08/3.64/hr
3) 1m - 8:57(8:57/m) 118cal 3/3.5/hr
4) 1m - 8:59(8:59/m) 124cal 2.99/4.29/hr
5) 1m - 8:26(8:26/m) 121cal 3.18/6.35/hr
6) 1m - 8:30(8:31/m) 119cal 3.15/3.77/hr
7) 1m - 8:45(8:45/m) 118cal 3.07/4.86/hr
8) 1m - 8:44(8:44/m) 118cal 3.07/3.4/hr
9) 1m - 8:56(8:57/m) 121cal 3/4.25/hr
10) 1m - 8:43(8:44/m) 122cal 3.07/4.45/hr
11) 0.01m - 4(9:45/m) 2.75/3.1/hr

9:11 8:42 8:57 8:59 8:26 8:30 8:45 8:44 8:56 8:43 4

clairster
haha! this nearly killed me..was instead of 4Vills...

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	1/3
1.00	10:40	5:52	11:44	3/2
1.50	14:53	4:13	8:27	1/5
2.00	19:33	4:40	9:19	2/4
2.50	23:53	4:20	8:40	2/0
3.00	29:53	6:00	12:00	1/5
3.50	34:13	4:20	8:41	7/3
4.00	38:52	4:39	9:18	1/3
4.50	43:18	4:27	8:53	2/4
5.00	47:31	4:12	8:25	4/2
5.50	51:57	4:26	8:53	5/2
6.00	56:06	4:08	8:17	4/4
6.50	1:00:20	4:14	8:28	3/6
7.00	1:07:07	6:47	13:35	3/2
7.50	1:11:33	4:26	8:53	2/3
8.00	1:17:08	5:34	11:09	5/3
8.50	1:21:48	4:40	9:20	7/5
9.00	1:26:13	4:25	8:50	1/4
9.50	1:30:47	4:34	9:09	7/2
10.00	1:34:57	4:10	8:20	5/0

Elevation

Asc 42m, Range 14m, Flat prediction 1:27:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.21
5km	25:28	8:12	59.12
5M	42:11	8:26	58.17
10km	53:07	8:33	57.80
10M	1:27:57	8:48	57.35
Half	1:57:06	8:56	56.17
20M	3:03:22	9:10	56.30
Mara	4:04:08	9:19	55.91

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