Mon 19th Jan 2015 at 7:00pm by Longwayround [LWR]

Cross > Step Machine

  • v warm
  • Time
    40:16
  • Cals
    471
  • BPM
    140
  • %MHR
    80.3
  • B/mi
    INF
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:00(/m) 129/149bpm 110cal
2) 0m - 15:00(/m) 150/162bpm 201cal
3) 0m - 5:00(/m) 124/161bpm 32cal
4) 0m - 4:24(/m) 154/164bpm 59cal
5) 0m - 5:00(/m) 142/158bpm 59cal
6) 0m - 52(/m) 144/146bpm 10cal
10:00 15:00 5:00 4:24 5:00 52

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 40:16 40:16 INF:00:00 140 86-164 INF

Heart

140/164max
  • Show Beats/Mile

Bespoke Fields

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