- v warm
-
Time
40:16
-
Cals
471
-
BPM
140
-
%MHR
80.3
-
B/mi
INF
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:00(/m) 129/149bpm 110cal
2) 0m - 15:00(/m) 150/162bpm 201cal
3) 0m - 5:00(/m) 124/161bpm 32cal
4) 0m - 4:24(/m) 154/164bpm 59cal
5) 0m - 5:00(/m) 142/158bpm 59cal
6) 0m - 52(/m) 144/146bpm 10cal
10:00 15:00 5:00 4:24 5:00 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
40:16 |
40:16 |
INF:00:00 |
140 86-164 |
INF |
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