Mon 19th Jan 2015 at 6:00pm by Nathalie29

Run > Run-Walk

  • Time
    42:35
  • Miles
    4.00
  • Min/mi
    10:39
  • Pacing
    80%
  • WAVA
    47.32
  • Cals
    455
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Recovery run with Nadine - warm up / warm down walk at start and end
===
1) 0.2m - 3:05(15:39/m) 14cal
2) 1m - 9:55(9:55/m) 118cal
3) 1m - 9:59(9:59/m) 119cal
4) 1m - 9:41(9:41/m) 119cal
5) 0.49m - 4:47(9:41/m) 59cal
6) 0.31m - 5:08(16:33/m) 26cal
3:05 9:55 9:59 9:41 4:47 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 3% 66% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:59 1:59 15:55
0.25 3:37 1:37 12:58
0.38 4:51 1:14 9:55
0.50 6:05 1:14 9:54
0.63 7:20 1:15 10:02
0.75 8:35 1:14 9:53
0.88 9:47 1:13 9:43
1.00 11:03 1:16 10:08
1.13 12:18 1:14 9:55
1.25 13:29 1:12 9:32
1.38 14:44 1:15 10:00
1.50 16:01 1:17 10:12
1.63 17:16 1:15 9:58
1.75 18:30 1:15 9:56
1.88 19:46 1:16 10:05
2.00 21:02 1:16 10:07
2.13 22:18 1:17 10:14
2.25 23:30 1:11 9:31
2.38 24:44 1:14 9:52
2.50 25:57 1:13 9:41
2.63 27:10 1:14 9:49
2.75 28:23 1:13 9:41
2.88 29:35 1:13 9:41
3.00 30:48 1:12 9:39
3.13 32:00 1:12 9:35
3.25 33:09 1:09 9:14
3.38 34:24 1:15 10:03
3.50 35:36 1:12 9:34
3.63 36:48 1:12 9:37
3.75 38:30 1:42 13:33
3.88 40:38 2:08 17:03
3.98 42:26 1:48 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 39.23% More
800m 4:44 9:32 42.46% More
1km 5:56 9:34 44.08% More
Mile 9:38 9:38 46.22% More
5k 30:32 9:50 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 44.95
5km 32:38 10:30 47.64
5M 53:51 10:46 47.11
10km 1:07:42 10:54 46.92
10M 1:51:43 11:10 46.74
Half 2:28:26 11:20 45.88
20M 3:51:42 11:35 46.13
Mara 5:07:52 11:45 45.89
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