Mon 19th Jan 2015 at 11:00am by HellsBells

Run > General

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Time
1:03:11
Miles
5.06
Min/mi
12:29
Pacing
91%
WAVA
42.62
Cals
695
BPM
144
%MHR
83.9
B/mi
1792
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 139/148bpm 131cal 2.19/2.81/hr
2) 1m - 12:28(12:28/m) 143/151bpm 137cal 2.15/2.6/hr
3) 1m - 12:26(12:26/m) 144/152bpm 139cal 2.16/2.93/hr
4) 1m - 12:45(12:45/m) 145/151bpm 142cal 2.1/3.54/hr
5) 1m - 12:35(12:35/m) 145/154bpm 138cal 2.13/2.81/hr
6) 0.06m - 42(11:49/m) 151/154bpm 8cal 2.27/2.66/hr

12:15 12:28 12:26 12:45 12:35 42

Pin Map

0mi in 0

Pace

34%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	124 75-143	1514	3/2
0.50	6:18	3:15	13:01	143 131-148	1862	3/1
0.75	9:16	2:57	11:48	141 137-144	1665	0/6
1.00	12:15	2:59	11:58	141 136-148	1686	2/4
1.25	15:14	2:59	11:56	144 139-150	1718	1/3
1.50	18:23	3:09	12:37	143 135-149	1804	0/1
1.75	21:29	3:05	12:22	143 136-150	1767	1/2
2.00	24:43	3:15	13:00	143 135-149	1858	4/1
2.25	27:53	3:09	12:36	143 135-149	1803	2/3
2.50	30:58	3:05	12:22	144 136-149	1780	4/2
2.75	34:02	3:04	12:17	145 139-152	1782	1/2
3.00	37:09	3:07	12:27	146 140-149	1819	0/3
3.25	40:10	3:01	12:05	145 140-150	1752	2/1
3.50	43:46	3:36	14:22	145 140-151	2084	2/1
3.75	47:02	3:16	13:05	146 140-150	1910	2/1
4.00	50:12	3:10	12:40	145 139-150	1836	1/2
4.25	53:23	3:11	12:43	144 137-151	1831	3/1
4.50	56:47	3:24	13:35	144 137-150	1955	3/0
4.75	1:00:06	3:20	13:19	146 140-153	1945	5/0
5.00	1:03:03	2:57	11:48	145 141-149	1712	2/3
5.06	1:03:47	44	12:28	152 150-154	1896	1/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:03:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	34.16%	More
800m	5:47	11:38	36.29%	More
1km	7:18	11:45	37.49%	More
Mile	12:01	12:01	38.86%	More
5k	38:25	12:22	42.44%	More
5 miles	1:03:01	12:36	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.89
5km	38:03	12:15	42.86
5M	1:02:24	12:29	42.64
10km	1:18:14	12:35	42.58
10M	2:08:19	12:50	42.75
Half	2:49:55	12:58	42.16
20M	4:23:51	13:12	42.70
Mara	5:49:24	13:20	42.69

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