Sun 18th Jan 2015 at 10:00am by becca7
Run > General
-
Time
3:07:28
-
Miles
14.82
-
Min/mi
12:39
-
Pacing
78%
-
WAVA
41.33
-
BPM
139
-
%MHR
80.2
-
B/mi
1755
-
Asc(m)
42
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
4 comments
Split Summary
===
1) 1m - 12:38(12:38/m) 142/160bpm
2) 1m - 11:54(11:54/m) 139/157bpm
3) 1m - 12:26(12:26/m) 143/159bpm
4) 1m - 13:40(13:40/m) 136/147bpm
5) 1m - 11:23(11:23/m) 137/148bpm
6) 1m - 11:31(11:31/m) 138/143bpm
7) 1m - 11:33(11:33/m) 138/142bpm
8) 1m - 11:24(11:24/m) 137/142bpm
9) 1m - 11:09(11:09/m) 137/142bpm
10) 1m - 11:45(11:45/m) 135/141bpm
11) 1m - 12:23(12:23/m) 139/144bpm
12) 1m - 12:19(12:19/m) 137/140bpm
13) 1m - 13:37(13:37/m) 134/149bpm
14) 1m - 16:16(16:16/m) 138/159bpm
15) 0.82m - 13:30(16:26/m) 150/165bpm
12:38 11:54 12:26 13:40 11:23 11:31 11:33 11:24 11:09 11:45 12:23 12:19 13:37 16:16 13:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:52 |
5:52 |
11:44 |
134 98-144 |
1571 |
0/36 |
| 1.00 |
12:37 |
6:46 |
13:31 |
149 128-160 |
2014 |
30/7 |
| 1.50 |
18:43 |
6:06 |
12:11 |
140 124-157 |
1707 |
16/32 |
| 2.00 |
24:28 |
5:45 |
11:29 |
138 125-144 |
1585 |
2/13 |
| 2.50 |
29:37 |
5:09 |
10:18 |
142 135-146 |
1463 |
7/1 |
| 3.00 |
36:57 |
7:20 |
14:40 |
143 126-159 |
2097 |
14/12 |
| 3.50 |
43:52 |
6:56 |
13:52 |
133 120-143 |
1844 |
7/19 |
| 4.00 |
50:37 |
6:45 |
13:30 |
139 128-147 |
1875 |
6/7 |
| 4.50 |
55:49 |
5:12 |
10:24 |
137 128-148 |
1425 |
1/12 |
| 5.00 |
1:01:59 |
6:10 |
12:20 |
137 129-142 |
1689 |
1/2 |
| 5.50 |
1:07:49 |
5:50 |
11:40 |
139 136-143 |
1621 |
4/3 |
| 6.00 |
1:13:30 |
5:40 |
11:21 |
138 135-140 |
1566 |
2/2 |
| 6.50 |
1:19:20 |
5:50 |
11:40 |
138 134-141 |
1611 |
4/2 |
| 7.00 |
1:25:03 |
5:43 |
11:27 |
139 136-142 |
1591 |
3/2 |
| 7.50 |
1:30:51 |
5:47 |
11:35 |
140 137-142 |
1621 |
1/1 |
| 8.00 |
1:36:26 |
5:35 |
11:11 |
134 127-140 |
1498 |
5/5 |
| 8.50 |
1:42:04 |
5:38 |
11:16 |
136 131-140 |
1532 |
2/1 |
| 9.00 |
1:47:35 |
5:31 |
11:02 |
139 136-142 |
1533 |
2/2 |
| 9.50 |
1:53:18 |
5:43 |
11:27 |
137 134-141 |
1568 |
1/4 |
| 10.00 |
1:59:21 |
6:02 |
12:05 |
133 125-138 |
1606 |
3/1 |
| 10.50 |
2:05:40 |
6:19 |
12:38 |
139 136-144 |
1757 |
3/3 |
| 11.00 |
2:11:42 |
6:03 |
12:05 |
138 135-142 |
1668 |
2/1 |
| 11.50 |
2:17:51 |
6:09 |
12:17 |
137 135-139 |
1683 |
1/2 |
| 12.00 |
2:24:02 |
6:11 |
12:22 |
136 130-140 |
1682 |
1/1 |
| 12.50 |
2:30:27 |
6:25 |
12:49 |
138 131-149 |
1769 |
14/1 |
| 13.00 |
2:37:41 |
7:14 |
14:28 |
132 122-141 |
1910 |
0/17 |
| 13.50 |
2:46:33 |
8:52 |
17:44 |
139 126-159 |
2464 |
26/5 |
| 14.00 |
2:53:54 |
7:22 |
14:43 |
137 124-150 |
2017 |
3/20 |
| 14.50 |
3:01:55 |
8:01 |
16:02 |
151 131-165 |
2421 |
38/4 |
| 14.82 |
3:07:28 |
5:33 |
17:14 |
148 131-164 |
2550 |
20/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 11.2% |
20:48
|
|
32 4.7% |
10:31
|
|
30 10.2% |
13:19
|
|
29 5.2% |
17:08
|
|
26 5.2% |
15:09
|
|
17 4.3% |
14:09
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
38.96% |
More |
| 800m |
5:02 |
10:07 |
39.64% |
More |
| 1km |
6:24 |
10:18 |
40.58% |
More |
| Mile |
10:51 |
10:51 |
40.68% |
More |
| 5k |
35:09 |
11:19 |
43.89% |
More |
| 5 miles |
56:55 |
11:23 |
44.24% |
More |
| 10k |
1:11:14 |
11:28 |
44.24% |
More |
| 10 miles |
1:58:40 |
11:52 |
43.64% |
More |
| Half |
2:39:58 |
12:13 |
42.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
41.92 |
| 5km |
35:21 |
11:23 |
43.65 |
| 5M |
58:45 |
11:45 |
42.85 |
| 10km |
1:14:06 |
11:56 |
42.53 |
| 10M |
2:03:10 |
12:19 |
42.05 |
| Half |
2:44:20 |
12:33 |
41.11 |
| 20M |
4:18:11 |
12:55 |
41.05 |
| Mara |
5:44:28 |
13:09 |
40.67 |
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Nice too seen you on Benfleet 15 I hope you were ok after it was a tough tough race
Good to meet you. It was a tough race for me but especially because I was coming down with a virus. I have spent most of today asleep, so it's no wonder that Benfleet was hard work.
Oh dear hope you feel much better soon my legs are still hurting today.
Yes, 99% better today thanks. No aches in the legs at all, just a tiny bit fatigued still.