Sun 18th Jan 2015 at 10:00am by fff
Run > Trail Run
-
Time
1:24:25
-
Miles
8.01
-
Min/mi
10:32
-
WAVA
48.71
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
resolution called off
went round the hay- struggled only felt good at the end
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
47.48 |
5km |
30:56 |
9:57 |
49.88 |
5M |
51:14 |
10:15 |
49.14 |
10km |
1:04:30 |
10:23 |
48.86 |
10M |
1:46:48 |
10:41 |
48.49 |
Half |
2:22:12 |
10:51 |
47.50 |
20M |
3:42:40 |
11:08 |
47.60 |
Mara |
4:56:28 |
11:19 |
47.26 |
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