Fri 16th Jan 2015 at 5:00pm by Garfield

Walk > General

  • Time
    24:47
  • Miles
    1.37
  • Min/mi
    18:05
  • Stride(cm)
    67
  • Cals
    87
  • Cadence
    132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 63cal 1.44/9.04/hr
2) 0.37m - 6:12(16:35/m) 24cal 1.62/3.9/hr
18:34 6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 9% 27% 32% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:07 1:07 17:46 137 122-196
0.13 2:24 1:17 20:35 137 122-144
0.19 3:33 1:09 18:31 135 122-144
0.25 4:41 1:08 18:01 134 128-140
0.31 5:43 1:03 16:43 140 132-144
0.38 6:40 57 15:07 131 122-136
0.44 7:56 1:16 20:13 128 120-138
0.50 9:03 1:07 17:59 130 126-136
0.56 10:05 1:02 16:32 131 124-136
0.63 11:14 1:08 18:14 131 128-134
0.69 12:17 1:04 16:58 129 124-130
0.75 13:24 1:07 17:54 129 122-132
0.81 15:00 1:35 25:27 130 128-132
0.88 16:33 1:33 24:53 124 122-134
0.94 17:54 1:20 21:25 125 122-128
1.00 19:09 1:15 20:03 124 122-128
1.06 19:54 45 12:00 131 122-140
1.13 20:39 45 11:58 131 122-140
1.19 22:00 1:21 21:43 127 122-134
1.25 23:25 1:25 22:40 142 134-184
1.31 24:34 1:09 18:18 131 122-138
1.37 25:40 1:06 19:24 135 122-138

Cadence

132 (196 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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