Fri 16th Jan 2015 at 5:00pm by Garfield
Walk > General
-
Time
24:47
-
Miles
1.37
-
Min/mi
18:05
-
Stride(cm)
67
-
Cals
87
-
Cadence
132
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:34(18:34/m) 63cal 1.44/9.04/hr
2) 0.37m - 6:12(16:35/m) 24cal 1.62/3.9/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:46 |
137 122-196 |
0.13 |
2:24 |
1:17 |
20:35 |
137 122-144 |
0.19 |
3:33 |
1:09 |
18:31 |
135 122-144 |
0.25 |
4:41 |
1:08 |
18:01 |
134 128-140 |
0.31 |
5:43 |
1:03 |
16:43 |
140 132-144 |
0.38 |
6:40 |
57 |
15:07 |
131 122-136 |
0.44 |
7:56 |
1:16 |
20:13 |
128 120-138 |
0.50 |
9:03 |
1:07 |
17:59 |
130 126-136 |
0.56 |
10:05 |
1:02 |
16:32 |
131 124-136 |
0.63 |
11:14 |
1:08 |
18:14 |
131 128-134 |
0.69 |
12:17 |
1:04 |
16:58 |
129 124-130 |
0.75 |
13:24 |
1:07 |
17:54 |
129 122-132 |
0.81 |
15:00 |
1:35 |
25:27 |
130 128-132 |
0.88 |
16:33 |
1:33 |
24:53 |
124 122-134 |
0.94 |
17:54 |
1:20 |
21:25 |
125 122-128 |
1.00 |
19:09 |
1:15 |
20:03 |
124 122-128 |
1.06 |
19:54 |
45 |
12:00 |
131 122-140 |
1.13 |
20:39 |
45 |
11:58 |
131 122-140 |
1.19 |
22:00 |
1:21 |
21:43 |
127 122-134 |
1.25 |
23:25 |
1:25 |
22:40 |
142 134-184 |
1.31 |
24:34 |
1:09 |
18:18 |
131 122-138 |
1.37 |
25:40 |
1:06 |
19:24 |
135 122-138 |
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