Tue 13th Jan 2015 at 6:00am by Garfield

Run > General

  • Time
    23:35
  • Miles
    1.78
  • Min/mi
    13:15
  • Pacing
    89%
  • WAVA
    38.14
  • Stride(cm)
    74
  • Cals
    114
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 65cal 1.94/4.51/hr
2) 0.78m - 9:45(12:30/m) 49cal 2.15/2.87/hr
13:50 9:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 25% 11% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:03 1:03 16:43 130 122-138
0.13 1:50 47 12:35 182 180-184
0.19 2:39 49 13:03 149 128-180
0.25 3:36 57 15:08 142 130-180
0.31 4:19 44 11:40 179 176-182
0.38 5:06 47 12:27 160 122-182
0.44 6:03 57 15:10 144 128-182
0.50 7:00 57 15:08 158 132-182
0.56 7:57 57 15:10 158 126-184
0.63 8:58 1:01 16:16 130 122-136
0.69 9:49 51 13:38 159 134-186
0.75 10:39 50 13:18 161 122-184
0.81 11:20 42 11:09 173 140-182
0.88 12:08 48 12:45 174 138-184
0.94 12:59 51 13:28 155 138-188
1.00 13:49 51 13:30 153 138-182
1.06 14:39 49 13:08 169 138-186
1.13 15:23 44 11:51 174 140-186
1.19 16:13 50 13:18 160 136-184
1.25 17:06 53 14:15 162 122-192
1.31 17:51 45 12:03 176 138-190
1.38 18:42 50 13:25 171 136-186
1.44 19:35 54 14:17 172 138-186
1.50 20:24 49 12:57 155 122-188
1.56 21:15 51 13:41 173 136-190
1.63 21:58 42 11:20 185 130-192
1.69 22:50 52 13:51 179 132-194
1.75 23:29 39 10:26 178 122-194
1.78 23:43 14 9:21 186 186-186

Cadence

165 (194 max) Stride Length: 74cm Run: 61.1% Walk: 38.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:55 32.40% More
800m 6:12 12:29 33.84% More
1km 7:56 12:46 34.48% More
Mile 12:47 12:47 36.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 36.47
5km 42:34 13:42 38.31
5M 1:10:29 14:06 37.75
10km 1:28:44 14:17 37.54
10M 2:26:57 14:42 37.33
Half 3:15:39 14:56 36.61
20M 5:06:22 15:19 36.77
Mara 6:47:54 15:34 36.57
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