Tue 13th Jan 2015 at 6:00am by Garfield
Run > General
-
Time
23:35
-
Miles
1.78
-
Min/mi
13:15
-
Pacing
89%
-
WAVA
38.14
-
Stride(cm)
74
-
Cals
114
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:50(13:50/m) 65cal 1.94/4.51/hr
2) 0.78m - 9:45(12:30/m) 49cal 2.15/2.87/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:43 |
130 122-138 |
0.13 |
1:50 |
47 |
12:35 |
182 180-184 |
0.19 |
2:39 |
49 |
13:03 |
149 128-180 |
0.25 |
3:36 |
57 |
15:08 |
142 130-180 |
0.31 |
4:19 |
44 |
11:40 |
179 176-182 |
0.38 |
5:06 |
47 |
12:27 |
160 122-182 |
0.44 |
6:03 |
57 |
15:10 |
144 128-182 |
0.50 |
7:00 |
57 |
15:08 |
158 132-182 |
0.56 |
7:57 |
57 |
15:10 |
158 126-184 |
0.63 |
8:58 |
1:01 |
16:16 |
130 122-136 |
0.69 |
9:49 |
51 |
13:38 |
159 134-186 |
0.75 |
10:39 |
50 |
13:18 |
161 122-184 |
0.81 |
11:20 |
42 |
11:09 |
173 140-182 |
0.88 |
12:08 |
48 |
12:45 |
174 138-184 |
0.94 |
12:59 |
51 |
13:28 |
155 138-188 |
1.00 |
13:49 |
51 |
13:30 |
153 138-182 |
1.06 |
14:39 |
49 |
13:08 |
169 138-186 |
1.13 |
15:23 |
44 |
11:51 |
174 140-186 |
1.19 |
16:13 |
50 |
13:18 |
160 136-184 |
1.25 |
17:06 |
53 |
14:15 |
162 122-192 |
1.31 |
17:51 |
45 |
12:03 |
176 138-190 |
1.38 |
18:42 |
50 |
13:25 |
171 136-186 |
1.44 |
19:35 |
54 |
14:17 |
172 138-186 |
1.50 |
20:24 |
49 |
12:57 |
155 122-188 |
1.56 |
21:15 |
51 |
13:41 |
173 136-190 |
1.63 |
21:58 |
42 |
11:20 |
185 130-192 |
1.69 |
22:50 |
52 |
13:51 |
179 132-194 |
1.75 |
23:29 |
39 |
10:26 |
178 122-194 |
1.78 |
23:43 |
14 |
9:21 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:55 |
32.40% |
More |
800m |
6:12 |
12:29 |
33.84% |
More |
1km |
7:56 |
12:46 |
34.48% |
More |
Mile |
12:47 |
12:47 |
36.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:48 |
12:48 |
36.47 |
5km |
42:34 |
13:42 |
38.31 |
5M |
1:10:29 |
14:06 |
37.75 |
10km |
1:28:44 |
14:17 |
37.54 |
10M |
2:26:57 |
14:42 |
37.33 |
Half |
3:15:39 |
14:56 |
36.61 |
20M |
5:06:22 |
15:19 |
36.77 |
Mara |
6:47:54 |
15:34 |
36.57 |
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