Sun 18th Jan 2015 at 10:00am by jamesy1981
Run > Long Run
-
Time
1:46:24
-
Miles
13.48
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
56.23
-
Cals
1545
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:41(4:41/km) 69cal
2) 1km - 4:54(4:54/km) 72cal
3) 1km - 5:11(5:11/km) 68cal
4) 1km - 4:45(4:45/km) 72cal
5) 1km - 4:55(4:55/km) 71cal
6) 1km - 4:35(4:35/km) 71cal
7) 1km - 5:00(5:00/km) 71cal
8) 1km - 4:35(4:35/km) 71cal
9) 1km - 4:33(4:33/km) 72cal
10) 1km - 4:36(4:36/km) 72cal
11) 1km - 6:08(6:08/km) 73cal
12) 1km - 4:48(4:48/km) 71cal
13) 1km - 4:43(4:43/km) 72cal
14) 1km - 4:50(4:50/km) 71cal
15) 1km - 4:53(4:53/km) 71cal
16) 1km - 5:06(5:06/km) 72cal
17) 1km - 5:10(5:10/km) 71cal
18) 1km - 4:50(4:50/km) 72cal
19) 1km - 4:52(4:52/km) 71cal
20) 1km - 5:04(5:04/km) 72cal
21) 1km - 4:56(4:56/km) 71cal
22) 0.69km - 3:18(4:49/km) 49cal
4:41 4:54 5:11 4:45 4:55 4:35 5:00 4:35 4:33 4:36 6:08 4:48 4:43 4:50 4:53 5:06 5:10 4:50 4:52 5:04 4:56 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:36 |
2/5 |
1.00 |
7:39 |
3:51 |
7:42 |
8/1 |
1.50 |
11:36 |
3:57 |
7:54 |
7/7 |
2.00 |
15:51 |
4:15 |
8:30 |
1/12 |
2.50 |
19:40 |
3:49 |
7:38 |
9/2 |
3.00 |
23:38 |
3:59 |
7:57 |
4/2 |
3.50 |
27:24 |
3:45 |
7:30 |
3/7 |
4.00 |
31:10 |
3:46 |
7:32 |
3/1 |
4.50 |
35:11 |
4:02 |
8:03 |
8/2 |
5.00 |
38:51 |
3:40 |
7:21 |
11/13 |
5.50 |
42:33 |
3:41 |
7:23 |
3/4 |
6.00 |
46:13 |
3:40 |
7:21 |
5/0 |
6.50 |
50:09 |
3:56 |
7:52 |
16/1 |
7.00 |
54:56 |
4:47 |
9:34 |
8/14 |
7.50 |
58:51 |
3:55 |
7:50 |
0/11 |
8.00 |
1:02:38 |
3:47 |
7:33 |
0/3 |
8.50 |
1:06:27 |
3:49 |
7:38 |
19/8 |
9.00 |
1:10:29 |
4:02 |
8:04 |
13/1 |
9.50 |
1:14:34 |
4:05 |
8:10 |
7/5 |
10.00 |
1:18:32 |
3:58 |
7:56 |
6/10 |
10.50 |
1:22:44 |
4:12 |
8:24 |
20/6 |
11.00 |
1:26:37 |
3:53 |
7:46 |
2/12 |
11.50 |
1:30:31 |
3:54 |
7:48 |
2/4 |
12.00 |
1:34:26 |
3:55 |
7:49 |
1/8 |
12.50 |
1:38:32 |
4:06 |
8:12 |
9/2 |
13.00 |
1:42:33 |
4:01 |
8:02 |
0/15 |
13.49 |
1:46:25 |
3:52 |
7:51 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.2% |
7:52
|
19 3.1% |
7:47
|
17 2.3% |
8:06
|
16 1.3% |
7:49
|
16 3.2% |
8:24
|
13 1.3% |
7:45
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
56.50 |
5km |
22:27 |
7:14 |
57.60 |
5M |
37:11 |
7:26 |
56.88 |
10km |
46:49 |
7:32 |
56.58 |
10M |
1:17:32 |
7:45 |
56.53 |
Half |
1:43:13 |
7:53 |
55.80 |
20M |
2:41:39 |
8:05 |
56.46 |
Mara |
3:35:13 |
8:13 |
56.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry