Sun 18th Jan 2015 at 9:00am by Stewart1
Run > General
- Good
- v cold
-
Time
51:29
-
Miles
6.11
-
Min/mi
8:26
-
WAVA
55.77
-
Cals
733
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.86 |
5km |
25:08 |
8:05 |
57.21 |
5M |
41:38 |
8:20 |
56.21 |
10km |
52:25 |
8:26 |
55.74 |
10M |
1:26:47 |
8:41 |
55.63 |
Half |
1:55:33 |
8:49 |
54.85 |
20M |
3:00:57 |
9:03 |
55.50 |
Mara |
4:00:55 |
9:12 |
55.58 |
Three Things You Saw Today
1 Hard frosted golfers
2 Slippery surfaces
3 The odd dog walker
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