Sat 17th Jan 2015 at 3:00pm by hellen

Run > General

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Time
1:29:53
Miles
9.56
Min/mi
9:24
Pacing
0%
WAVA
54.64
Stride(cm)
95
Cals
1002
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 104cal 2.97/3.14/hr
2) 1m - 8:58(8:58/m) 104cal 2.99/3.11/hr
3) 1m - 9:14(9:14/m) 105cal 2.9/3.21/hr
4) 1m - 9:06(9:06/m) 104cal 2.95/3.23/hr
5) 1m - 9:09(9:09/m) 105cal 2.93/3.23/hr
6) 1m - 9:07(9:07/m) 104cal 2.94/3.08/hr
7) 1m - 9:17(9:17/m) 105cal 2.89/2.96/hr
8) 1m - 9:42(9:42/m) 105cal 2.76/3.34/hr
9) 1m - 10:16(10:16/m) 106cal 2.61/4.39/hr
10) 0.56m - 6:01(10:49/m) 60cal 2.48/2.66/hr

9:02 8:58 9:14 9:06 9:09 9:07 9:17 9:42 10:16 6:01

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:27	4:27	8:54	183 112-192
1.00	9:02	4:35	9:10	182 116-194
1.50	13:33	4:31	9:02	176 116-190
2.00	18:01	4:28	8:56	183 170-190
2.50	22:35	4:35	9:09	185 178-190
3.00	29:08	6:32	13:05	180 120-244
3.50	33:52	4:44	9:29	178 118-188
4.00	38:35	4:42	9:25	182 176-194
4.50	43:02	4:27	8:54	184 178-192
5.00	48:31	5:29	10:58	179 118-188
5.50	53:05	4:34	9:08	180 116-188
6.00	58:36	5:31	11:03	183 178-190
6.50	1:03:14	4:38	9:16	183 172-190
7.00	1:07:54	4:39	9:19	182 176-192
7.50	1:12:39	4:45	9:31	181 168-186
8.00	4:38:03	3:25:24	6:50:48	181 170-188
8.50	4:48:58	10:55	21:50	173 90-186
9.00	4:54:13	5:14	10:29	178 118-192
9.50	4:59:38	5:25	10:51	175 118-186
9.56	5:00:13	35	10:33	179 174-182

Cadence

180 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	182	9.3	1:26:54	9:22
Walk	1.8	116	0.3	5:19	19:01
Still	69.3	-	-	3:28:00	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.80
5km	25:49	8:19	59.35
5M	43:46	8:45	57.11
10km	55:43	8:58	56.15
10M	1:34:29	9:27	54.41
Half	2:07:31	9:44	52.57
20M	3:23:58	10:12	51.57
Mara	4:35:16	10:30	50.51

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