Sat 17th Jan 2015 at 3:00pm by Nellers

Run > General

Good
v cold

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Time
48:35
Miles
4.61
Min/mi
10:32
Pacing
92%
WAVA
42.98
Cals
552
BPM
137
%MHR
75.7
B/mi
1445
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 153/175bpm 120cal
2) 1m - 10:25(10:25/m) 131/135bpm 120cal
3) 1m - 10:58(10:58/m) 133/139bpm 118cal
4) 1m - 10:34(10:34/m) 136/140bpm 121cal
5) 0.61m - 6:10(10:03/m) 134/140bpm 73cal

10:28 10:25 10:58 10:34 6:10

Pin Map

0mi in 0

Pace

16%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	152 97-173	1452	3/0
0.25	2:30	1:18	10:26	165 163-169	1722	0/2
0.38	3:46	1:16	10:05	165 158-168	1664	0/3
0.50	5:05	1:19	10:35	170 164-175	1800	0/3
0.63	6:21	1:16	10:10	164 160-167	1666	0/2
0.75	7:47	1:25	11:23	140 129-160	1594	3/0
0.88	9:03	1:16	10:10	130 127-133	1321	0/2
1.00	10:17	1:14	9:55	134 132-135	1329	0/3
1.13	11:31	1:14	9:48	130 128-134	1274	0/2
1.25	12:52	1:21	10:52	131 128-134	1423	1/0
1.38	14:10	1:18	10:26	129 127-132	1346	0/0
1.50	15:25	1:15	9:58	131 128-135	1305	0/1
1.63	16:51	1:26	11:31	130 127-133	1496	0/1
1.75	18:10	1:18	10:26	130 127-133	1356	1/0
1.88	19:26	1:16	10:11	133 132-135	1354	0/0
2.00	20:40	1:14	9:51	132 130-134	1301	0/0
2.13	21:57	1:17	10:13	132 131-133	1348	0/1
2.25	23:13	1:16	10:10	131 129-133	1333	0/1
2.38	24:33	1:20	10:44	133 131-136	1428	2/0
2.50	26:04	1:30	12:03	137 136-139	1652	8/0
2.63	27:23	1:20	10:36	133 130-137	1410	1/2
2.75	28:44	1:20	10:43	131 129-134	1404	0/2
2.88	30:20	1:36	12:48	131 124-137	1677	3/0
3.00	31:38	1:18	10:24	134 132-136	1394	0/1
3.13	32:54	1:16	10:09	132 131-133	1339	0/1
3.25	34:10	1:16	10:08	133 131-135	1348	0/1
3.38	35:26	1:16	10:11	134 131-139	1365	1/0
3.50	36:49	1:23	11:03	137 135-139	1515	3/0
3.63	38:12	1:23	11:03	137 134-139	1514	3/0
3.75	39:30	1:18	10:27	138 135-140	1443	2/0
3.88	40:48	1:17	10:20	138 135-139	1426	2/0
4.00	42:12	1:24	11:16	136 135-138	1531	2/0
4.13	43:29	1:17	10:16	135 133-135	1387	0/1
4.25	44:44	1:15	9:57	132 128-134	1314	0/8
4.38	46:02	1:18	10:23	135 132-136	1401	4/0
4.50	47:14	1:12	9:39	132 129-135	1274	0/5
4.62	48:32	1:18	10:41	138 134-140	1475	3/0

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	10:39
15 3.7%	11:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.49%	More
800m	4:59	10:02	36.84%	More
1km	6:15	10:04	38.37%	More
Mile	10:16	10:16	39.94%	More
5k	32:42	10:32	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	31:13	10:03	44.67
5M	53:13	10:39	42.58
10km	1:07:54	10:56	41.65
10M	1:55:46	11:35	40.34
Half	2:36:43	11:58	39.10
20M	4:11:53	12:36	38.55
Mara	5:40:57	13:01	37.97

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