Sat 17th Jan 2015 at 9:00am by LouLou
Run > Marathon Pace
-
Time
20:01
-
Miles
3.00
-
Min/mi
6:40
-
WAVA
70.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Recorded on strava
Felt good after parkrun had to stop for a few minutes to download strava again!! Bloody watch
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
67.48 |
5km |
20:46 |
6:41 |
70.96 |
5M |
34:24 |
6:53 |
69.44 |
10km |
43:19 |
6:58 |
68.85 |
10M |
1:11:43 |
7:10 |
68.45 |
Half |
1:35:29 |
7:17 |
67.14 |
20M |
2:29:32 |
7:29 |
67.54 |
Mara |
3:19:05 |
7:36 |
67.29 |
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