Sat 17th Jan 2015 at 9:00am by becca7

Run > General

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Time
1:16:10
Miles
7.64
Min/mi
9:58
Pacing
79%
WAVA
51.39
Cals
602
BPM
144
%MHR
83
B/mi
1431
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/149bpm
2) 1m - 9:35(9:35/m) 142/151bpm
3) 1m - 10:13(10:13/m) 143/159bpm
4) 1m - 9:30(9:30/m) 144/153bpm
5) 1m - 11:39(11:39/m) 148/158bpm
6) 1m - 9:21(9:21/m) 148/155bpm
7) 1m - 9:40(9:40/m) 142/156bpm
8) 0.64m - 6:26(10:07/m) 147/158bpm

9:46 9:35 10:13 9:30 11:39 9:21 9:40 6:26

Pin Map

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	132 100-140	1332	0/3
0.50	4:52	2:21	9:24	133 128-138	1250	0/9
0.75	7:25	2:33	10:10	139 130-148	1414	5/2
1.00	9:45	2:20	9:20	142 137-149	1326	4/0
1.25	12:11	2:26	9:42	148 144-151	1436	8/3
1.50	14:26	2:15	9:01	145 141-148	1308	4/1
1.75	16:51	2:26	9:42	136 127-142	1320	0/10
2.00	19:20	2:29	9:55	137 130-144	1358	3/6
2.25	21:43	2:23	9:32	154 145-159	1467	10/0
2.50	24:23	2:40	10:39	144 123-159	1534	1/6
2.75	27:11	2:49	11:14	141 128-146	1584	4/6
3.00	29:33	2:22	9:28	135 134-138	1279	2/7
3.25	31:53	2:20	9:20	144 128-153	1343	1/7
3.50	34:15	2:22	9:28	142 138-147	1343	0/4
3.75	36:37	2:22	9:27	143 138-148	1351	2/1
4.00	39:01	2:24	9:35	148 146-153	1417	3/1
4.25	42:25	3:24	13:36	145 142-149	1973	1/2
4.50	45:42	3:17	13:07	140 129-149	1837	2/1
4.75	48:11	2:29	9:57	151 145-158	1503	14/0
5.00	50:41	2:30	9:59	154 151-156	1537	5/0
5.25	52:59	2:19	9:15	151 147-155	1396	2/1
5.50	55:20	2:21	9:24	152 149-154	1429	1/0
5.75	57:39	2:19	9:14	145 139-151	1339	0/7
6.00	1:00:01	2:22	9:27	145 137-152	1370	4/5
6.25	1:02:23	2:23	9:31	149 142-156	1417	1/5
6.50	1:04:47	2:24	9:35	136 132-143	1303	0/8
6.75	1:07:15	2:28	9:53	139 136-143	1374	0/4
7.00	1:09:42	2:27	9:47	142 139-146	1389	3/1
7.25	1:12:23	2:41	10:46	152 146-158	1636	13/0
7.50	1:14:49	2:25	9:42	141 133-151	1367	3/5
7.64	1:16:10	1:21	9:59	149 141-152	1487	5/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	9:33
17 3.3%	10:34
16 2.1%	10:00
14 1.9%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.71%	More
800m	4:35	9:13	43.52%	More
1km	5:44	9:14	45.26%	More
Mile	9:18	9:18	47.47%	More
5k	30:05	9:41	51.28%	More
5 miles	50:02	10:00	50.32%	More
10k	1:01:54	9:58	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.85
5km	29:08	9:23	52.96
5M	48:26	9:41	51.98
10km	1:01:05	9:50	51.60
10M	1:41:32	10:09	51.01
Half	2:15:28	10:20	49.86
20M	3:32:50	10:39	49.80
Mara	4:43:58	10:50	49.34

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