Tue 13th Jan 2015 at 6:00pm by Longwayround [LWR]

Run > Medium Long Run

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Time
1:45:22
Miles
8.72
Min/mi
12:05
Pacing
70%
WAVA
37.45
Cals
1027
BPM
138
%MHR
79.3
B/mi
1667
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 149/168bpm 124cal 2.74/4.09/hr
2) 1m - 11:17(11:18/m) 142/158bpm 140cal 2.38/3.81/hr
3) 1m - 12:14(12:15/m) 136/145bpm 127cal 2.19/2.81/hr
4) 1m - 11:10(11:10/m) 143/159bpm 130cal 2.4/3.5/hr
5) 1m - 10:49(10:49/m) 144/170bpm 118cal 2.48/4.15/hr
6) 1m - 13:31(13:31/m) 138/176bpm 120cal 1.98/3.92/hr
7) 1m - 12:21(12:21/m) 139/156bpm 110cal 2.17/2.98/hr
8) 1m - 14:20(14:20/m) 130/144bpm 84cal 1.87/3.11/hr
9) 0.72m - 9:53(13:46/m) 134/166bpm 74cal 1.95/4.27/hr

9:48 11:17 12:14 11:10 10:49 13:31 12:21 14:20 9:53

Pace

11%

15%

25%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:40	126 80-159	1218
0.50	4:58	2:33	10:12	158 153-162	1611
0.75	7:18	2:20	9:18	159 148-168	1480
1.00	9:49	2:32	10:08	150 143-153	1519
1.25	12:29	2:39	10:37	137 130-153	1453
1.50	15:27	2:58	11:53	145 131-157	1723
1.75	18:22	2:55	11:40	142 136-148	1656
2.00	21:06	2:44	10:57	143 139-146	1566
2.25	24:00	2:54	11:38	136 129-143	1581
2.50	26:46	2:45	11:02	140 138-143	1544
2.75	29:28	2:42	10:47	141 137-145	1521
3.00	33:20	3:52	15:30	128 106-144	1983
3.25	35:50	2:30	9:58	148 140-152	1476
3.50	38:10	2:20	9:21	151 144-158	1412
3.75	41:32	3:23	13:31	140 125-159	1891
4.00	44:30	2:58	11:51	136 132-143	1612
4.25	47:46	3:16	13:04	130 125-136	1699
4.50	50:22	2:36	10:24	147 136-151	1528
4.75	53:04	2:42	10:47	139 121-168	1499
5.00	55:18	2:14	8:55	164 160-169	1464
5.25	59:09	3:51	15:23	139 111-176	2138
5.50	1:01:55	2:46	11:05	143 134-148	1585
5.75	1:04:49	2:54	11:35	141 137-147	1633
6.00	1:08:50	4:01	16:06	133 117-152	2140
6.25	1:11:45	2:55	11:39	143 132-155	1666
6.50	1:15:01	3:16	13:05	139 122-151	1818
6.75	1:17:56	2:55	11:39	140 131-145	1632
7.00	1:21:12	3:16	13:04	133 122-140	1737
7.25	1:25:14	4:03	16:11	127 109-141	2054
7.50	1:28:05	2:51	11:23	133 119-140	1513
7.75	1:31:11	3:06	12:23	135 131-142	1672
8.00	1:35:31	4:20	17:21	125 108-144	2168
8.25	1:39:24	3:53	15:32	133 115-156	2065
8.50	1:43:01	3:37	14:30	121 101-141	1754
8.72	1:45:23	2:22	10:58	152 140-166	1667

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.32%	More
800m	4:09	8:21	43.14%	More
1km	5:53	9:28	39.76%	More
Mile	9:49	9:49	40.84%	More
5k	34:13	11:01	39.83%	More
5 miles	55:05	11:01	40.19%	More
10k	1:11:22	11:29	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	41.70
5km	33:40	10:50	40.49
5M	56:58	11:24	38.86
10km	1:12:26	11:39	38.12
10M	2:02:36	12:16	37.17
Half	2:45:15	12:37	36.18
20M	4:23:50	13:12	35.91
Mara	5:55:38	13:34	35.52

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