Fri 16th Jan 2015 at 4:00pm by becca7

Run > General

  • Time
    1:48:45
  • Miles
    9.90
  • Min/mi
    10:59
  • Pacing
    79%
  • WAVA
    47.13
  • BPM
    131
  • %MHR
    76
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 143/193bpm
2) 1m - 10:59(10:59/m) 131/196bpm
3) 1m - 10:13(10:13/m) 130/139bpm
4) 1m - 10:35(10:35/m) 131/146bpm
5) 1m - 10:29(10:29/m) 134/151bpm
6) 1m - 10:38(10:38/m) 130/146bpm
7) 1m - 11:19(11:19/m) 128/147bpm
8) 1m - 10:59(10:59/m) 127/145bpm
9) 1m - 12:04(12:04/m) 128/140bpm
10) 0.9m - 10:42(11:52/m) 132/141bpm
10:46 10:59 10:13 10:35 10:29 10:38 11:19 10:59 12:04 10:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 46% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:46 5:46 11:31 116 84-179 1337 0/16
1.00 10:44 4:59 9:57 170 85-193 1692 6/6
1.50 16:14 5:30 10:59 140 111-196 1538 7/6
2.00 21:42 5:28 10:56 123 108-144 1345 5/13
2.50 26:52 5:10 10:21 127 119-133 1314 1/5
3.00 31:57 5:05 10:09 132 124-139 1340 7/2
3.50 37:24 5:27 10:54 136 119-146 1483 18/1
4.00 42:30 5:06 10:11 127 117-138 1294 3/16
4.50 47:47 5:17 10:34 135 124-151 1427 10/0
5.00 52:59 5:13 10:25 134 122-145 1396 9/5
5.50 58:24 5:25 10:50 126 116-140 1366 4/10
6.00 1:03:39 5:14 10:29 134 123-146 1405 14/1
6.50 1:09:29 5:50 11:40 124 102-132 1446 2/13
7.00 1:14:57 5:28 10:56 131 101-147 1432 14/5
7.50 1:20:37 5:41 11:21 122 110-134 1385 0/14
8.00 1:25:57 5:20 10:39 133 127-145 1418 13/2
8.50 1:31:16 5:19 10:38 133 125-140 1415 8/3
9.00 1:38:01 6:45 13:30 123 109-135 1660 0/21
9.50 1:44:18 6:17 12:34 133 110-141 1672 20/3
9.90 1:48:45 4:26 11:02 131 123-137 1445 5/3

Heart

131/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 1:49:30
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 10:33
21 3.3% 13:09
19 1.6% 10:44
16 1.2% 10:34
15 3.6% 11:04
15 1.4% 10:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 39.14% More
800m 4:57 9:57 40.31% More
1km 6:15 10:04 41.51% More
Mile 10:15 10:15 43.11% More
5k 32:20 10:25 47.71% More
5 miles 52:32 10:30 47.93% More
10k 1:05:56 10:37 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.98
5km 31:33 10:09 48.90
5M 52:26 10:29 48.01
10km 1:06:08 10:39 47.66
10M 1:49:55 11:00 47.12
Half 2:26:40 11:12 46.06
20M 3:50:25 11:31 46.00
Mara 5:07:26 11:44 45.57

Bespoke Fields

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