Fri 16th Jan 2015 at 4:00pm by becca7
Run > General
-
Time
1:48:45
-
Miles
9.90
-
Min/mi
10:59
-
Pacing
79%
-
WAVA
47.13
-
BPM
131
-
%MHR
76
-
B/mi
1443
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 143/193bpm
2) 1m - 10:59(10:59/m) 131/196bpm
3) 1m - 10:13(10:13/m) 130/139bpm
4) 1m - 10:35(10:35/m) 131/146bpm
5) 1m - 10:29(10:29/m) 134/151bpm
6) 1m - 10:38(10:38/m) 130/146bpm
7) 1m - 11:19(11:19/m) 128/147bpm
8) 1m - 10:59(10:59/m) 127/145bpm
9) 1m - 12:04(12:04/m) 128/140bpm
10) 0.9m - 10:42(11:52/m) 132/141bpm
10:46 10:59 10:13 10:35 10:29 10:38 11:19 10:59 12:04 10:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:46 |
5:46 |
11:31 |
116 84-179 |
1337 |
0/16 |
1.00 |
10:44 |
4:59 |
9:57 |
170 85-193 |
1692 |
6/6 |
1.50 |
16:14 |
5:30 |
10:59 |
140 111-196 |
1538 |
7/6 |
2.00 |
21:42 |
5:28 |
10:56 |
123 108-144 |
1345 |
5/13 |
2.50 |
26:52 |
5:10 |
10:21 |
127 119-133 |
1314 |
1/5 |
3.00 |
31:57 |
5:05 |
10:09 |
132 124-139 |
1340 |
7/2 |
3.50 |
37:24 |
5:27 |
10:54 |
136 119-146 |
1483 |
18/1 |
4.00 |
42:30 |
5:06 |
10:11 |
127 117-138 |
1294 |
3/16 |
4.50 |
47:47 |
5:17 |
10:34 |
135 124-151 |
1427 |
10/0 |
5.00 |
52:59 |
5:13 |
10:25 |
134 122-145 |
1396 |
9/5 |
5.50 |
58:24 |
5:25 |
10:50 |
126 116-140 |
1366 |
4/10 |
6.00 |
1:03:39 |
5:14 |
10:29 |
134 123-146 |
1405 |
14/1 |
6.50 |
1:09:29 |
5:50 |
11:40 |
124 102-132 |
1446 |
2/13 |
7.00 |
1:14:57 |
5:28 |
10:56 |
131 101-147 |
1432 |
14/5 |
7.50 |
1:20:37 |
5:41 |
11:21 |
122 110-134 |
1385 |
0/14 |
8.00 |
1:25:57 |
5:20 |
10:39 |
133 127-145 |
1418 |
13/2 |
8.50 |
1:31:16 |
5:19 |
10:38 |
133 125-140 |
1415 |
8/3 |
9.00 |
1:38:01 |
6:45 |
13:30 |
123 109-135 |
1660 |
0/21 |
9.50 |
1:44:18 |
6:17 |
12:34 |
133 110-141 |
1672 |
20/3 |
9.90 |
1:48:45 |
4:26 |
11:02 |
131 123-137 |
1445 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 1.7% |
10:33
|
21 3.3% |
13:09
|
19 1.6% |
10:44
|
16 1.2% |
10:34
|
15 3.6% |
11:04
|
15 1.4% |
10:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
39.14% |
More |
800m |
4:57 |
9:57 |
40.31% |
More |
1km |
6:15 |
10:04 |
41.51% |
More |
Mile |
10:15 |
10:15 |
43.11% |
More |
5k |
32:20 |
10:25 |
47.71% |
More |
5 miles |
52:32 |
10:30 |
47.93% |
More |
10k |
1:05:56 |
10:37 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.98 |
5km |
31:33 |
10:09 |
48.90 |
5M |
52:26 |
10:29 |
48.01 |
10km |
1:06:08 |
10:39 |
47.66 |
10M |
1:49:55 |
11:00 |
47.12 |
Half |
2:26:40 |
11:12 |
46.06 |
20M |
3:50:25 |
11:31 |
46.00 |
Mara |
5:07:26 |
11:44 |
45.57 |
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