Fri 16th Jan 2015 at 5:00pm by hellen

Run > General

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Time
37:34
Miles
3.70
Min/mi
10:09
Pacing
0%
WAVA
48.73
Stride(cm)
92
Cals
388
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 104cal 2.82/2.99/hr
2) 1m - 9:48(9:48/m) 104cal 2.74/3.49/hr
3) 1m - 10:33(10:33/m) 106cal 2.54/2.68/hr
4) 0.7m - 7:43(11:02/m) 74cal 2.43/3.47/hr

9:30 9:48 10:33 7:43

Pace

15%

35%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:41	171 118-186
0.25	2:23	1:10	9:20	185 182-190
0.38	3:34	1:11	9:29	183 176-184
0.50	4:43	1:10	9:16	182 178-184
0.63	5:52	1:08	9:08	160 114-186
0.75	7:25	1:34	12:30	173 116-212
0.88	8:35	1:10	9:20	186 170-212
1.00	10:01	1:25	11:22	183 178-188
1.13	11:09	1:09	9:10	182 172-188
1.25	12:19	1:10	9:16	182 180-186
1.38	13:30	1:11	9:26	182 178-186
1.50	14:44	1:14	9:56	181 176-188
1.63	1:48:05	1:33:21	12:26:49	185 118-244
1.75	1:53:39	5:34	44:28	173 166-180
1.88	1:55:09	1:30	11:59	174 164-180
2.00	1:56:29	1:20	10:39	173 118-184
2.13	1:57:49	1:20	10:42	177 118-196
2.25	1:59:33	1:44	13:55	169 118-186
2.38	2:00:53	1:20	10:42	178 172-184
2.50	2:02:09	1:15	10:04	176 168-182
2.63	2:03:31	1:23	11:00	173 118-184
2.75	2:04:51	1:19	10:35	165 118-186
2.88	2:06:12	1:21	10:46	178 172-184
3.00	2:07:29	1:17	10:20	180 174-192
3.13	2:19:45	12:16	1:38:07	170 116-182
3.25	2:21:18	1:33	12:25	179 174-184
3.38	2:22:43	1:25	11:18	152 116-180
3.50	2:24:11	1:28	11:47	173 116-186
3.63	2:25:38	1:26	11:32	139 116-178
3.70	2:26:27	49	10:56	126 114-182

Cadence

172 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	180	3.3	1:38:23	29:42
Walk	31.5	116	0.4	46:11	1:59:25
Still	1.3	-	-	1:53	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.92
5km	30:57	9:58	49.50
5M	52:29	10:30	47.62
10km	1:06:48	10:45	46.83
10M	1:53:17	11:20	45.38
Half	2:32:53	11:40	43.85
20M	4:04:33	12:14	43.01
Mara	5:30:02	12:36	42.13

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