Fri 16th Jan 2015 at 1:00pm by fetcheveryone

Run > General

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Time
47:48
Miles
5.09
Min/mi
9:23
Pacing
78%
WAVA
46.50
BPM
144
%MHR
78
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 137/161bpm
2) 1m - 8:59(8:59/m) 147/152bpm
3) 1m - 10:14(10:14/m) 142/151bpm
4) 1m - 8:50(8:50/m) 147/150bpm
5) 1m - 8:51(8:51/m) 149/158bpm
6) 0.09m - 50(8:54/m) 151/153bpm

10:04 8:59 10:14 8:50 8:51 50

Pin Map

0mi in 0

Pace

13%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	126 80-159	1244	1/1
0.50	5:28	3:00	12:01	142 131-161	1707	4/1
0.75	7:46	2:18	9:11	138 135-141	1268	0/2
1.00	10:04	2:18	9:10	143 138-147	1311	1/2
1.25	12:19	2:15	9:01	145 141-149	1308	1/1
1.50	14:37	2:18	9:11	146 138-148	1342	6/0
1.75	16:49	2:12	8:47	147 139-151	1291	2/2
2.00	19:03	2:14	8:57	149 146-152	1335	1/2
2.25	22:38	3:35	14:20	139 110-151	1993	3/1
2.50	24:52	2:14	8:57	138 123-148	1234	1/2
2.75	27:05	2:13	8:53	146 143-149	1298	3/0
3.00	29:16	2:11	8:43	147 143-150	1282	1/2
3.25	31:29	2:12	8:50	148 145-149	1306	0/6
3.50	33:40	2:11	8:46	147 143-150	1288	1/1
3.75	35:53	2:13	8:53	145 143-149	1288	2/1
4.00	38:06	2:13	8:52	147 143-150	1302	2/1
4.25	40:21	2:14	8:58	149 144-150	1335	2/2
4.50	42:36	2:15	9:02	148 145-151	1336	0/2
4.75	44:49	2:13	8:53	150 144-158	1332	4/2
5.00	46:57	2:08	8:32	150 146-152	1279	1/2
5.09	47:48	51	9:02	151 146-153	1364	1/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 47:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.38%	More
800m	4:18	8:39	40.85%	More
1km	5:24	8:42	42.51%	More
Mile	8:45	8:45	45.13%	More
5k	28:50	9:17	46.59%	More
5 miles	46:48	9:22	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:19	9:07	47.44
5M	46:54	9:23	46.48
10km	59:03	9:30	46.07
10M	1:37:48	9:47	45.92
Half	2:10:12	9:56	45.26
20M	3:23:53	10:12	45.80
Mara	4:31:28	10:22	45.87

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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