-
Time
47:48
-
Miles
5.09
-
Min/mi
9:23
-
Pacing
78%
-
WAVA
46.50
-
BPM
144
-
%MHR
78
-
B/mi
1355
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 137/161bpm
2) 1m - 8:59(8:59/m) 147/152bpm
3) 1m - 10:14(10:14/m) 142/151bpm
4) 1m - 8:50(8:50/m) 147/150bpm
5) 1m - 8:51(8:51/m) 149/158bpm
6) 0.09m - 50(8:54/m) 151/153bpm
10:04 8:59 10:14 8:50 8:51 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
126 80-159 |
1244 |
1/1 |
0.50 |
5:28 |
3:00 |
12:01 |
142 131-161 |
1707 |
4/1 |
0.75 |
7:46 |
2:18 |
9:11 |
138 135-141 |
1268 |
0/2 |
1.00 |
10:04 |
2:18 |
9:10 |
143 138-147 |
1311 |
1/2 |
1.25 |
12:19 |
2:15 |
9:01 |
145 141-149 |
1308 |
1/1 |
1.50 |
14:37 |
2:18 |
9:11 |
146 138-148 |
1342 |
6/0 |
1.75 |
16:49 |
2:12 |
8:47 |
147 139-151 |
1291 |
2/2 |
2.00 |
19:03 |
2:14 |
8:57 |
149 146-152 |
1335 |
1/2 |
2.25 |
22:38 |
3:35 |
14:20 |
139 110-151 |
1993 |
3/1 |
2.50 |
24:52 |
2:14 |
8:57 |
138 123-148 |
1234 |
1/2 |
2.75 |
27:05 |
2:13 |
8:53 |
146 143-149 |
1298 |
3/0 |
3.00 |
29:16 |
2:11 |
8:43 |
147 143-150 |
1282 |
1/2 |
3.25 |
31:29 |
2:12 |
8:50 |
148 145-149 |
1306 |
0/6 |
3.50 |
33:40 |
2:11 |
8:46 |
147 143-150 |
1288 |
1/1 |
3.75 |
35:53 |
2:13 |
8:53 |
145 143-149 |
1288 |
2/1 |
4.00 |
38:06 |
2:13 |
8:52 |
147 143-150 |
1302 |
2/1 |
4.25 |
40:21 |
2:14 |
8:58 |
149 144-150 |
1335 |
2/2 |
4.50 |
42:36 |
2:15 |
9:02 |
148 145-151 |
1336 |
0/2 |
4.75 |
44:49 |
2:13 |
8:53 |
150 144-158 |
1332 |
4/2 |
5.00 |
46:57 |
2:08 |
8:32 |
150 146-152 |
1279 |
1/2 |
5.09 |
47:48 |
51 |
9:02 |
151 146-153 |
1364 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
36.38% |
More |
800m |
4:18 |
8:39 |
40.85% |
More |
1km |
5:24 |
8:42 |
42.51% |
More |
Mile |
8:45 |
8:45 |
45.13% |
More |
5k |
28:50 |
9:17 |
46.59% |
More |
5 miles |
46:48 |
9:22 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
46.41 |
5km |
28:19 |
9:07 |
47.44 |
5M |
46:54 |
9:23 |
46.48 |
10km |
59:03 |
9:30 |
46.07 |
10M |
1:37:48 |
9:47 |
45.92 |
Half |
2:10:12 |
9:56 |
45.26 |
20M |
3:23:53 |
10:12 |
45.80 |
Mara |
4:31:28 |
10:22 |
45.87 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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