Fri 16th Jan 2015 at 2:00pm by hellen

Run > Warm Down

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Time
10:48
Miles
1.14
Min/mi
9:28
Pacing
95%
WAVA
47.19
Stride(cm)
94
Cals
118
Cadence
181
BPM
153
%MHR
88.9
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 153/160bpm 103cal 2.86/3.13/hr
2) 0.14m - 1:24(9:54/m) 155/157bpm 15cal 2.71/2.92/hr

9:24 1:24

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	133 121-146	1245	181 166-184
0.13	1:11	36	9:35	152 149-154	1456	182 180-184
0.19	1:45	34	9:03	152 152-153	1374	181 180-182
0.25	2:19	34	9:03	156 154-156	1411	182 182-182
0.31	2:55	36	9:42	157 156-158	1523	181 180-182
0.38	3:31	36	9:34	159 158-160	1522	182 182-182
0.44	4:05	34	9:09	157 156-159	1436	182 180-182
0.50	4:42	37	9:51	154 153-155	1516	182 180-184
0.56	5:18	35	9:23	155 152-157	1455	181 180-182
0.63	5:50	33	8:43	151 150-152	1315	181 180-182
0.69	6:23	32	8:38	151 151-152	1304	182 180-184
0.75	6:57	35	9:12	154 153-155	1418	180 180-180
0.81	7:36	39	10:17	155 155-156	1594	180 178-182
0.88	8:14	39	10:20	157 156-158	1623	179 178-180
0.94	8:50	36	9:30	156 155-157	1481	181 180-182
1.00	9:24	33	8:56	155 155-156	1385	181 180-182
1.06	10:01	37	9:55	155 154-157	1537	181 180-184
1.13	10:37	36	9:41	154 151-156	1491	181 180-184
1.14	10:48	11	11:10	155 154-155	1731	181 180-184

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	10:48	9:28
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.98
5km	32:52	10:35	46.62
5M	55:45	11:09	44.83
10km	1:10:58	11:25	44.08
10M	2:00:21	12:02	42.71
Half	2:42:25	12:24	41.28
20M	4:19:47	12:59	40.49
Mara	5:50:36	13:23	39.66

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