Fri 16th Jan 2015 at 1:00pm by hellen

Run > General

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Time
1:17
Miles
0.22
Min/mi
5:50
WAVA
60.06
Stride(cm)
133
Cals
3
Cadence
206
BPM
143
%MHR
83.4
B/mi
837
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:17(5:55/m) 136/157bpm 3cal 4.54/4.76/hr

1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:57	120 113-127	713	202 188-204
0.13	44	22	5:44	137 131-142	786	206 204-208
0.19	1:06	22	5:56	150 146-154	891	207 206-208
0.22	1:17	11	6:14	157 154-157	979	207 206-208

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	0.2	1:17	5:55
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.55
5km	24:16	7:49	63.14
5M	41:09	8:14	60.74
10km	52:22	8:26	59.74
10M	1:28:49	8:53	57.88
Half	1:59:52	9:09	55.93
20M	3:11:45	9:35	54.85
Mara	4:18:46	9:53	53.73

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