Fri 16th Jan 2015 at 1:00pm by hellen

Run > Warm Up

Follow User
0 👍

Time
9:33
Miles
1.03
Min/mi
9:16
Pacing
81%
WAVA
47.63
Stride(cm)
95
Cals
99
Cadence
182
BPM
143
%MHR
82.9
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/165bpm 96cal 2.9/3.42/hr
2) 0.03m - 18(8:33/m) 136/138bpm 3cal 3.14/2.99/hr

9:15 18

Pace

12%

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	118 99-130	1163	181 176-184
0.13	1:15	38	10:04	137 131-142	1380	180 172-184
0.19	1:50	35	9:28	145 143-147	1372	181 180-182
0.25	2:26	35	9:27	150 148-150	1418	182 182-182
0.31	3:02	36	9:40	154 152-156	1490	183 182-184
0.38	3:35	33	8:54	159 157-160	1415	184 182-184
0.44	4:30	54	14:30	140 111-158	2029	182 162-186
0.50	5:08	38	10:13	119 113-123	1215	183 182-186
0.56	5:44	36	9:35	130 126-135	1247	182 180-184
0.63	6:19	35	9:21	154 138-165	1440	183 180-184
0.69	6:53	34	9:08	164 163-165	1497	184 182-184
0.75	7:27	34	9:04	162 161-162	1470	183 182-184
0.81	8:00	33	8:52	163 161-164	1445	182 180-184
0.88	9:00	59	15:48	161 120-164	2544	181 140-184
0.94	9:32	32	8:29	124 120-125	1052	183 178-186
1.00	10:05	34	8:59	129 126-133	1159	185 182-188
1.03	10:24	19	9:00	137 133-138	1234	183 182-186

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	1	9:58	9:38
Walk	4.2	140	0	26	8:48:46

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.41
5km	32:32	10:28	47.10
5M	55:10	11:02	45.30
10km	1:10:14	11:18	44.54
10M	1:59:06	11:55	43.16
Half	2:40:44	12:16	41.71
20M	4:17:07	12:51	40.91
Mara	5:46:59	13:15	40.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry