Fri 16th Jan 2015 at 10:00am by HellsBells

Run > General

Follow User
0 👍

Time
1:03:05
Miles
5.08
Min/mi
12:25
Pacing
91%
WAVA
42.85
Cals
667
BPM
143
%MHR
83.8
B/mi
1780
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 141/149bpm 129cal 2.24/2.73/hr
2) 1m - 12:17(12:17/m) 143/152bpm 131cal 2.18/2.85/hr
3) 1m - 12:32(12:32/m) 144/152bpm 134cal 2.14/2.62/hr
4) 1m - 12:34(12:34/m) 144/152bpm 128cal 2.13/2.92/hr
5) 1m - 12:38(12:38/m) 144/151bpm 134cal 2.12/2.62/hr
6) 0.08m - 1:05(13:37/m) 145/150bpm 11cal 1.97/2.9/hr

11:59 12:17 12:32 12:34 12:38 1:05

Pin Map

0mi in 0

Pace

31%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	126 78-145	1490	2/3
0.50	6:12	3:15	13:00	144 139-148	1872	5/1
0.75	9:05	2:52	11:30	142 138-144	1633	0/6
1.00	11:59	2:54	11:35	144 139-148	1668	2/4
1.25	15:00	3:01	12:04	143 133-150	1726	1/3
1.50	18:08	3:09	12:35	142 135-150	1786	0/1
1.75	21:16	3:08	12:31	144 138-152	1802	1/2
2.00	24:30	3:14	12:55	143 137-150	1848	4/1
2.25	27:42	3:12	12:47	144 137-149	1841	2/3
2.50	30:52	3:10	12:40	144 137-151	1823	4/2
2.75	33:54	3:03	12:10	144 139-150	1752	1/2
3.00	37:01	3:07	12:28	144 139-150	1795	0/3
3.25	40:02	3:00	12:02	144 139-148	1732	2/2
3.50	43:08	3:06	12:25	146 139-152	1814	3/1
3.75	46:36	3:28	13:52	144 139-150	1996	2/2
4.00	49:52	3:16	13:03	145 132-152	1893	1/2
4.25	53:04	3:12	12:48	145 140-151	1855	3/1
4.50	56:14	3:10	12:40	145 140-149	1838	3/1
4.75	59:27	3:13	12:53	145 138-150	1867	4/0
5.00	1:02:35	3:09	12:35	144 137-150	1811	3/3
5.08	1:03:40	1:05	13:38	147 141-150	2005	1/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:03:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	34.16%	More
800m	5:39	11:21	37.19%	More
1km	7:06	11:25	38.54%	More
Mile	11:51	11:51	39.38%	More
5k	38:14	12:18	42.66%	More
5 miles	1:02:35	12:31	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.12
5km	37:50	12:11	43.11
5M	1:02:03	12:25	42.88
10km	1:17:47	12:31	42.83
10M	2:07:35	12:46	43.00
Half	2:48:57	12:54	42.40
20M	4:22:21	13:07	42.94
Mara	5:47:25	13:16	42.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry