Fri 16th Jan 2015 at 6:00am by SooWoo

Run > General

Follow User
0 👍

Time
50:38
Miles
5.10
Min/mi
9:56
Pacing
90%
WAVA
51.59
Stride(cm)
92
Cals
660
Cadence
176
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 127cal 2.46/2.97/hr
2) 1m - 9:43(9:43/m) 130cal 2.76/3.3/hr
3) 1m - 9:29(9:29/m) 130cal 2.83/3.3/hr
4) 1m - 9:43(9:43/m) 130cal 2.76/2.96/hr
5) 1m - 9:48(9:48/m) 131cal 2.74/2.9/hr
6) 0.1m - 59(9:35/m) 12cal 2.8/2.77/hr

10:55 9:43 9:29 9:43 9:48 59

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	171 120-178	15/0
0.50	5:43	2:43	10:52	176 168-184	10/19
0.75	8:43	3:00	12:01	176 172-178	20/0
1.00	11:16	2:33	10:12	176 174-178	5/2
1.25	13:47	2:31	10:04	176 174-180	2/3
1.50	16:08	2:21	9:25	176 176-178	2/3
1.75	18:37	2:28	9:54	177 174-180	2/0
2.00	20:59	2:23	9:30	176 172-180	0/14
2.25	23:19	2:20	9:18	176 170-184	0/6
2.50	25:44	2:25	9:39	177 174-180	6/2
2.75	28:03	2:20	9:19	176 166-178	0/10
3.00	30:29	2:26	9:45	176 174-178	1/5
3.25	32:58	2:29	9:54	176 174-178	1/4
3.50	35:22	2:24	9:36	176 174-182	2/1
3.75	37:50	2:28	9:51	176 174-178	0/2
4.00	40:12	2:22	9:27	176 174-178	1/1
4.25	42:33	2:22	9:27	176 174-178	1/1
4.50	45:03	2:29	9:57	176 174-180	1/0
4.75	47:29	2:27	9:47	176 174-178	2/1
5.00	50:00	2:30	10:01	176 172-178	1/1
5.10	50:59	59	9:41	173 172-176	0/1

Elevation

Asc 42m, Range 34m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	11:09
14 6.0%	12:49
See your biggest climbs

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.1	50:37	9:55
Walk	0.7	120	0	22	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.50%	More
800m	4:38	9:20	43.73%	More
1km	5:49	9:21	45.42%	More
Mile	9:25	9:25	47.61%	More
5k	29:48	9:35	52.62%	More
5 miles	49:29	9:54	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.67
5km	29:37	9:32	52.93
5M	49:34	9:55	51.61
10km	1:02:42	10:05	51.08
10M	1:44:54	10:29	50.21
Half	2:20:30	10:44	48.90
20M	3:42:03	11:06	48.57
Mara	4:57:23	11:21	47.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry