Thu 15th Jan 2015 at 8:00pm by becca7

Run > Hill Work

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Time
1:00:54
Miles
6.05
Min/mi
10:04
Pacing
87%
WAVA
50.36
BPM
141
%MHR
81.4
B/mi
1417
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 127/145bpm
2) 1m - 9:33(9:33/m) 140/165bpm
3) 1m - 9:11(9:11/m) 151/170bpm
4) 1m - 9:26(9:26/m) 147/170bpm
5) 1m - 10:30(10:30/m) 143/171bpm
6) 1m - 11:23(11:23/m) 136/151bpm
7) 0.05m - 29(10:44/m) 139/141bpm

10:22 9:33 9:11 9:26 10:30 11:23 29

Pin Map

0mi in 0

Pace

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	125 118-126	1274	0/5
0.50	5:18	2:45	10:59	121 112-131	1328	0/5
0.75	7:54	2:37	10:26	138 123-145	1440	11/0
1.00	10:22	2:28	9:50	124 116-135	1220	0/6
1.25	12:49	2:27	9:48	125 114-135	1226	0/9
1.50	15:15	2:26	9:45	147 126-159	1434	11/2
1.75	17:30	2:15	9:00	153 135-165	1377	6/9
2.00	19:54	2:23	9:34	135 125-153	1291	4/8
2.25	22:13	2:19	9:16	162 154-167	1500	14/2
2.50	24:27	2:15	9:00	137 128-159	1233	0/13
2.75	26:42	2:14	8:58	152 128-168	1362	11/1
3.00	29:05	2:23	9:32	153 129-170	1458	5/10
3.25	31:27	2:22	9:29	134 125-161	1270	5/6
3.50	33:50	2:23	9:31	167 161-170	1588	11/4
3.75	36:10	2:21	9:23	135 126-160	1267	0/12
4.00	38:29	2:19	9:15	155 131-169	1434	13/0
4.25	41:01	2:31	10:05	151 123-171	1523	2/11
4.50	43:33	2:32	10:09	137 124-150	1391	7/4
4.75	46:21	2:48	11:12	135 127-146	1512	4/5
5.00	49:00	2:39	10:37	150 146-152	1592	10/0
5.25	51:44	2:44	10:55	139 136-151	1518	1/2
5.50	54:46	3:02	12:07	136 131-140	1648	5/0
5.75	57:28	2:42	10:48	137 133-141	1480	1/2
6.00	1:00:19	2:52	11:27	134 127-139	1534	1/4
6.05	1:00:54	34	12:42	139 136-141	1764	1/0

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	9:27
19 3.6%	9:31
18 3.5%	9:08
18 3.3%	9:18
17 3.6%	8:56
16 2.4%	11:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.43%	More
800m	4:23	8:49	45.50%	More
1km	5:37	9:03	46.16%	More
Mile	9:06	9:06	48.53%	More
5k	29:05	9:22	53.04%	More
5 miles	49:00	9:48	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	29:54	9:37	51.60
5M	49:41	9:56	50.67
10km	1:02:40	10:05	50.29
10M	1:44:09	10:25	49.73
Half	2:18:57	10:36	48.61
20M	3:38:19	10:55	48.55
Mara	4:51:17	11:07	48.10

Bespoke Fields

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