Thu 15th Jan 2015 at 7:00pm by Nellers

Run > General

  • Good
  • windy
  • cold
  • Time
    39:27
  • Miles
    4.05
  • Min/mi
    9:44
  • WAVA
    46.38
  • Cals
    482
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 181/197bpm 120cal
2) 1m - 9:35(9:35/m) 146/176bpm 119cal
3) 1m - 9:25(9:25/m) 143/147bpm 118cal
4) 1m - 9:55(9:55/m) 144/149bpm 120cal
5) 0.05m - 29(10:29/m) 144/144bpm 5cal
10:03 9:35 9:25 9:55 29
  • ▲ Map Layers
0mi in 0

Pace

Heart

154/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 39:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.22% More
800m 4:31 9:04 40.76% More
1km 5:42 9:10 42.13% More
Mile 9:21 9:21 43.81% More
5k 30:04 9:41 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 49.90
5km 29:18 9:26 47.59
5M 49:58 10:00 45.35
10km 1:03:45 10:16 44.36
10M 1:48:42 10:52 42.96
Half 2:27:09 11:14 41.64
20M 3:56:30 11:50 41.05
Mara 5:20:08 12:13 40.44
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