Thu 15th Jan 2015 at 7:00pm by SooWoo

Run > Warm Down

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Time
8:30
Miles
0.83
Min/mi
10:14
Pacing
94%
WAVA
43.23
Stride(cm)
90
Cals
109
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

WCH warm down

Split Summary
===
1) 0.83m - 8:30(10:11/m) 109cal 2.64/3/hr

8:30

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:44	173 170-174
0.13	1:18	38	10:08	176 174-178
0.19	1:56	38	10:06	176 174-176
0.25	2:35	39	10:16	177 176-178
0.31	3:12	38	10:01	176 174-178
0.38	3:52	40	10:42	180 176-184
0.44	4:33	41	10:54	175 170-180
0.50	5:12	39	10:20	175 174-176
0.56	5:51	39	10:22	177 174-180
0.63	6:29	38	10:07	178 176-180
0.69	7:03	34	9:06	178 176-182
0.75	7:36	33	8:43	177 176-178
0.81	8:16	40	10:43	173 168-176
0.83	8:30	14	11:15	168 168-168

Cadence

175 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.8	8:30	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.11%	More
800m	4:58	10:00	40.85%	More
1km	6:14	10:02	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.14
5km	35:27	11:25	44.22
5M	59:19	11:52	43.13
10km	1:15:02	12:05	42.69
10M	2:05:32	12:33	41.95
Half	2:48:08	12:50	40.86
20M	4:25:44	13:17	40.58
Mara	5:55:53	13:35	40.07

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