Thu 15th Jan 2015 at 6:00pm by SooWoo
Run > Fartleks
-
Time
31:00
-
Miles
3.64
-
Min/mi
8:31
-
WAVA
59.50
-
Cals
464
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WCH fartleks for 30mins at West End Park
Split Summary
===
1) 1m - 8:23(8:23/m) 132cal 3.2/4.22/hr
2) 1m - 8:52(8:52/m) 127cal 3.02/3.79/hr
3) 1m - 8:25(8:25/m) 125cal 3.19/3.76/hr
4) 0.64m - 5:20(8:18/m) 80cal 3.23/3.86/hr
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
47.03% |
More |
800m |
4:00 |
8:03 |
50.76% |
More |
1km |
5:03 |
8:08 |
52.24% |
More |
Mile |
8:17 |
8:17 |
54.18% |
More |
5k |
26:23 |
8:29 |
59.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
58.52 |
5km |
26:07 |
8:24 |
60.03 |
5M |
43:42 |
8:44 |
58.54 |
10km |
55:17 |
8:54 |
57.94 |
10M |
1:32:30 |
9:15 |
56.94 |
Half |
2:03:53 |
9:27 |
55.46 |
20M |
3:15:49 |
9:47 |
55.07 |
Mara |
4:22:14 |
10:01 |
54.38 |
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