Thu 15th Jan 2015 at 5:00pm by fudger

Run > General

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Time
28:29
Miles
3.11
Min/mi
9:10
Pacing
82%
WAVA
48.68
Stride(cm)
93
Cals
382
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 4:03(10:46/m) 41cal 2.49/3.04/hr
2) 1m - 8:49(8:49/m) 125cal 3.04/4.04/hr
3) 1m - 8:53(8:53/m) 124cal 3.02/3.17/hr
4) 0.73m - 6:35(9:00/m) 91cal 2.98/3.15/hr
5) 0.01m - 9(25:22/m) 1cal 1.06/3.15/hr

4:03 8:49 8:53 6:35 9

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	186 182-190	3/0
0.25	2:45	1:28	11:44	173 122-188	2/1
0.38	4:00	1:15	9:58	181 122-192	2/0
0.50	5:41	1:41	13:29	182 122-198	0/1
0.63	6:46	1:05	8:38	191 190-192	1/1
0.75	7:52	1:06	8:49	191 190-194	0/1
0.88	8:58	1:06	8:45	191 188-196	1/1
1.00	10:09	1:11	9:32	190 184-194	5/0
1.13	11:19	1:10	9:24	191 188-192	1/1
1.25	12:27	1:07	8:59	191 188-194	0/3
1.38	13:36	1:09	9:16	191 188-194	1/1
1.50	14:39	1:03	8:23	190 188-194	0/4
1.63	15:47	1:08	9:02	192 188-194	2/1
1.75	16:52	1:05	8:41	191 190-194	0/4
1.88	17:58	1:06	8:51	190 188-194	2/1
2.00	19:05	1:06	8:52	190 188-194	1/1
2.13	20:16	1:11	9:31	191 188-194	2/1
2.25	21:24	1:08	9:03	191 188-194	0/3
2.38	22:30	1:06	8:46	191 188-194	1/1
2.50	23:37	1:07	8:58	191 186-194	3/0
2.63	24:45	1:08	9:06	190 188-192	1/1
2.75	25:54	1:08	9:07	191 186-194	5/1
2.88	27:05	1:12	9:33	192 190-194	4/0
3.00	28:10	1:05	8:41	190 188-192	0/3
3.11	29:14	1:04	9:24	190 184-194	1/4

Elevation

Asc 42m, Range 13m, Flat prediction 28:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	189	3.1	27:54	9:04
Walk	1.8	123	0	32	15:21
Still	2.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.88%	More
800m	4:09	8:20	43.94%	More
1km	5:20	8:36	44.55%	More
Mile	8:49	8:49	46.13%	More
5k	29:05	9:22	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:27	9:09	48.64
5M	47:07	9:25	47.72
10km	59:19	9:33	47.29
10M	1:38:14	9:49	47.15
Half	2:10:47	9:59	46.47
20M	3:24:49	10:14	47.01
Mara	4:32:41	10:24	47.09

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