Thu 15th Jan 2015 at 5:00pm by SooWoo

Run > General

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Time
31:05
Miles
3.42
Min/mi
9:05
Pacing
89%
WAVA
55.61
Stride(cm)
102
Cals
441
Cadence
174
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130cal 2.75/3.53/hr
2) 1m - 8:52(8:52/m) 130cal 3.03/4.33/hr
3) 1m - 8:51(8:51/m) 127cal 3.03/3.41/hr
4) 0.42m - 3:38(8:44/m) 54cal 3.07/3.25/hr

9:44 8:52 8:51 3:38

Pin Map

0mi in 0

Pace

27%

18%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	173 170-176	1/0
0.25	2:16	1:12	9:37	175 164-178	2/0
0.38	3:27	1:11	9:25	175 174-176	3/0
0.50	4:42	1:15	9:59	175 174-176	3/0
0.63	6:09	1:27	11:37	168 120-176	11/1
0.75	7:29	1:20	10:39	175 174-178	8/0
0.88	8:39	1:10	9:24	174 170-176	1/1
1.00	9:51	1:12	9:32	174 172-176	3/2
1.13	10:57	1:07	8:53	175 172-178	1/1
1.25	11:57	59	7:55	174 174-176	2/2
1.38	13:07	1:11	9:25	174 170-176	2/1
1.50	14:13	1:06	8:46	174 168-176	0/4
1.63	15:16	1:03	8:22	175 172-176	0/3
1.75	16:22	1:06	8:49	174 168-178	1/1
1.88	17:27	1:05	8:41	173 168-176	0/6
2.00	18:42	1:15	10:01	174 170-176	3/0
2.13	19:55	1:13	9:41	174 170-176	2/3
2.25	21:06	1:11	9:29	176 176-180	2/1
2.38	22:09	1:03	8:20	176 174-176	0/6
2.50	23:11	1:03	8:21	176 176-176	0/4
2.63	24:25	1:14	9:49	176 174-176	0/1
2.75	25:32	1:07	8:53	175 174-176	1/0
2.88	26:33	1:01	8:11	176 174-176	0/1
3.00	27:37	1:04	8:34	176 174-176	0/2
3.13	28:39	1:02	8:18	175 174-176	0/2
3.25	29:46	1:06	8:50	174 170-176	0/3
3.38	30:53	1:07	8:55	174 172-176	0/1
3.42	31:15	22	9:18	170 168-174	0/0

Elevation

Asc 42m, Range 32m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	9:50
See your biggest climbs

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.4	31:00	9:07
Walk	0.8	120	0	15	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.31%	More
800m	4:10	8:24	48.61%	More
1km	5:14	8:26	50.43%	More
Mile	8:36	8:36	52.14%	More
5k	28:26	9:09	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.61
5km	28:01	9:01	55.96
5M	46:53	9:23	54.57
10km	59:18	9:33	54.01
10M	1:39:14	9:55	53.07
Half	2:12:53	10:09	51.70
20M	3:30:02	10:30	51.34
Mara	4:41:18	10:44	50.69

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