Wed 14th Jan 2015 at 8:00pm by becca7

Run > General

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Time
54:28
Miles
4.97
Min/mi
10:58
Pacing
93%
WAVA
45.96
BPM
131
%MHR
75.8
B/mi
1437
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 150/190bpm
2) 1m - 10:33(10:33/m) 129/142bpm
3) 1m - 11:05(11:05/m) 124/136bpm
4) 1m - 11:03(11:03/m) 127/139bpm
5) 0.97m - 10:43(11:02/m) 127/137bpm

11:04 10:33 11:05 11:03 10:43

Pin Map

0mi in 0

Pace

21%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	180 173-185	1941	0/10
0.50	5:32	2:50	11:21	175 130-190	1988	0/7
0.75	8:14	2:42	10:48	121 113-131	1307	1/5
1.00	10:59	2:45	11:01	124 111-132	1366	4/1
1.25	13:43	2:43	10:54	127 116-136	1384	7/1
1.50	16:23	2:40	10:39	131 122-136	1396	7/0
1.75	18:46	2:24	9:35	135 124-142	1293	4/1
2.00	21:35	2:49	11:16	122 108-128	1374	2/1
2.25	24:19	2:44	10:55	121 115-127	1321	1/8
2.50	26:57	2:39	10:34	124 117-127	1311	1/6
2.75	29:41	2:43	10:54	124 117-130	1351	3/9
3.00	32:42	3:01	12:03	129 121-136	1555	8/0
3.25	35:31	2:49	11:17	135 126-139	1523	10/0
3.50	38:18	2:47	11:10	121 113-132	1350	0/12
3.75	40:53	2:35	10:19	123 114-131	1268	3/2
4.00	43:42	2:49	11:17	129 115-138	1455	9/1
4.25	46:32	2:49	11:17	131 125-137	1479	8/1
4.50	49:16	2:44	10:56	124 118-129	1356	0/9
4.75	52:02	2:46	11:04	122 115-127	1351	1/4
4.97	54:28	2:26	11:00	131 120-137	1441	8/0

Heart

131/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	11:29
16 2.1%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.12%	More
800m	5:01	10:05	39.77%	More
1km	6:18	10:08	41.22%	More
Mile	10:30	10:30	42.06%	More
5k	33:46	10:52	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.91
5km	32:59	10:37	46.78
5M	54:49	10:58	45.93
10km	1:09:08	11:08	45.59
10M	1:54:55	11:30	45.07
Half	2:33:19	11:42	44.06
20M	4:00:53	12:03	44.00
Mara	5:21:23	12:16	43.59

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