Wed 14th Jan 2015 at 12:00pm by HellsBells

Run > Long Run

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Time
1:41:30
Miles
8.15
Min/mi
12:27
Pacing
93%
WAVA
43.68
Cals
1063
BPM
144
%MHR
84.3
B/mi
1796
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 141/150bpm 125cal 2.34/2.74/hr
2) 1m - 12:15(12:15/m) 144/151bpm 135cal 2.19/2.74/hr
3) 1m - 12:16(12:16/m) 144/150bpm 131cal 2.19/2.71/hr
4) 1m - 12:42(12:42/m) 144/150bpm 140cal 2.11/2.67/hr
5) 1m - 12:45(12:45/m) 145/151bpm 138cal 2.1/2.51/hr
6) 1m - 12:36(12:36/m) 145/150bpm 131cal 2.13/2.49/hr
7) 1m - 12:40(12:40/m) 145/150bpm 123cal 2.12/2.63/hr
8) 1m - 12:48(12:48/m) 146/160bpm 121cal 2.09/3.07/hr
9) 0.15m - 1:58(12:44/m) 146/151bpm 19cal 2.11/2.73/hr

11:29 12:15 12:16 12:42 12:45 12:36 12:40 12:48 1:58

Pin Map

0mi in 0

Pace

27%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	127 78-147	1432	0/3
0.50	5:36	2:46	11:06	142 138-146	1575	1/3
0.75	8:45	3:09	12:37	143 135-148	1805	0/3
1.00	11:44	2:59	11:56	145 137-150	1730	1/2
1.25	14:49	3:05	12:21	142 133-150	1753	1/0
1.50	18:01	3:12	12:47	145 140-149	1853	4/0
1.75	20:59	2:58	11:52	145 139-149	1721	2/4
2.00	23:59	3:00	12:01	145 140-149	1743	1/3
2.25	26:57	2:58	11:51	146 142-149	1729	2/2
2.50	30:03	3:06	12:24	144 136-149	1787	0/2
2.75	33:11	3:08	12:32	144 137-150	1806	1/2
3.00	36:15	3:04	12:18	143 135-148	1759	1/2
3.25	39:31	3:16	13:02	145 139-150	1891	4/0
3.50	42:33	3:02	12:09	145 140-149	1761	0/3
3.75	45:45	3:12	12:49	144 140-149	1845	3/0
4.00	48:57	3:12	12:49	145 140-149	1858	1/0
4.25	52:07	3:10	12:39	145 141-148	1834	3/1
4.50	55:21	3:13	12:54	146 141-149	1883	3/0
4.75	58:32	3:12	12:47	143 137-150	1827	1/2
5.00	1:01:43	3:10	12:41	146 140-151	1852	2/0
5.25	1:04:57	3:14	12:56	146 142-150	1887	1/1
5.50	1:08:07	3:10	12:40	145 142-150	1837	0/2
5.75	1:11:16	3:09	12:36	145 141-149	1827	2/1
6.00	1:14:19	3:03	12:13	145 142-147	1771	0/4
6.25	1:17:28	3:09	12:37	145 140-148	1829	0/2
6.50	1:20:36	3:08	12:31	144 140-148	1803	0/1
6.75	1:23:48	3:12	12:50	145 140-149	1860	3/1
7.00	1:26:59	3:10	12:41	146 143-150	1853	3/2
7.25	1:30:06	3:08	12:31	148 142-160	1852	1/4
7.50	1:33:21	3:15	13:01	146 140-150	1900	3/1
7.75	1:36:33	3:12	12:48	146 143-149	1868	2/2
8.00	1:39:47	3:14	12:56	146 143-150	1889	1/1
8.15	1:41:45	1:58	12:45	146 141-151	1863	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:41:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.58%	More
800m	5:33	11:10	37.82%	More
1km	6:56	11:10	39.42%	More
Mile	11:43	11:43	39.82%	More
5k	37:34	12:06	43.41%	More
5 miles	1:01:43	12:21	43.12%	More
10k	1:17:01	12:24	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.76
5km	37:14	11:59	43.80
5M	1:01:04	12:13	43.57
10km	1:16:33	12:19	43.52
10M	2:05:34	12:33	43.69
Half	2:46:16	12:42	43.08
20M	4:18:11	12:55	43.63
Mara	5:41:54	13:03	43.62

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