Wed 14th Jan 2015 at 7:00am by Mushroom
Run > General
- v cold
-
Time
32:00
-
Miles
3.30
-
Min/mi
9:42
-
Pacing
60%
-
WAVA
46.72
-
Cals
479
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
first run of the year - lets keep it going...
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:26 |
1/1 |
0.25 |
4:04 |
1:16 |
10:10 |
3/1 |
0.38 |
5:15 |
1:10 |
9:21 |
2/0 |
0.50 |
6:28 |
1:14 |
9:49 |
5/0 |
0.63 |
7:43 |
1:15 |
9:58 |
3/0 |
0.75 |
8:55 |
1:12 |
9:35 |
2/0 |
0.88 |
10:07 |
1:12 |
9:36 |
6/1 |
1.00 |
11:19 |
1:13 |
9:42 |
2/3 |
1.13 |
12:31 |
1:12 |
9:33 |
5/0 |
1.25 |
13:42 |
1:11 |
9:30 |
1/1 |
1.38 |
14:54 |
1:11 |
9:31 |
2/1 |
1.50 |
16:07 |
1:14 |
9:50 |
2/1 |
1.63 |
17:22 |
1:15 |
9:58 |
2/0 |
1.75 |
18:35 |
1:13 |
9:41 |
0/3 |
1.88 |
19:43 |
1:08 |
9:03 |
1/1 |
2.00 |
20:50 |
1:07 |
8:56 |
2/4 |
2.13 |
21:55 |
1:06 |
8:45 |
1/3 |
2.25 |
23:03 |
1:08 |
9:01 |
1/3 |
2.38 |
24:13 |
1:10 |
9:20 |
2/4 |
2.50 |
25:23 |
1:10 |
9:16 |
0/1 |
2.59 |
26:10 |
47 |
8:34 |
0/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
47.94 |
5km |
29:57 |
9:38 |
46.91 |
5M |
50:32 |
10:06 |
45.20 |
10km |
1:04:10 |
10:20 |
44.43 |
10M |
1:48:17 |
10:50 |
43.48 |
Half |
2:25:43 |
11:07 |
42.40 |
20M |
3:52:02 |
11:36 |
42.20 |
Mara |
5:12:15 |
11:55 |
41.81 |
Three Things You Saw Today
1 ice
2 slippy bits
3 slidy bits
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