Wed 14th Jan 2015 at 6:00am by bigfatjoe

Swim > Pool

Follow User
0 👍

Time
50:44
Miles
1.55
per 100m
2:02
Cals
845
Cadence
57
Asc(m)
42
Surface
Road

Notes & Comments

First swim in a long while! It was hard!

I managed it just about. It was really good because I need to get swimming and get good at it again.

Much slower than before Christmas, but something to work with over the next 10 weeks.

Split Summary
===
1) 0.5km - 9:43
2) 0.5km - 10:18
3) 0.5km - 10:12
4) 0.5km - 10:10
5) 0.5km - 10:21

9:43 10:18 10:12 10:10 10:21

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:31	1:31	24:30	62 58-66
0.12	2:43	1:12	19:17	78 58-98
0.19	4:41	1:58	31:34	57 50-64
0.25	6:41	2:00	32:07	53 52-54
0.31	8:41	2:00	32:17	58 54-62
0.37	10:02	1:21	21:50	62 62-62
0.43	12:04	2:02	32:45	55 54-56
0.50	14:06	2:01	32:35	56 54-58
0.56	15:07	1:01	16:25	57 54-60
0.62	17:11	2:04	33:11	54 54-54
0.68	19:15	2:04	33:18	57 54-60
0.75	21:23	2:08	34:17	58 56-60
0.81	23:20	1:58	31:31	56 54-58
0.87	25:37	2:17	36:41	58 58-58
0.93	26:40	1:03	16:57	45 38-52
0.99	28:05	1:25	22:42	60 56-64
1.06	29:31	1:27	23:12	60 56-64
1.12	31:23	1:52	29:57	53 50-60
1.18	33:26	2:03	33:07	56 56-56
1.24	34:30	1:03	16:58	59 56-62
1.30	35:31	1:02	16:32	51 50-52
1.37	37:19	1:47	28:50	57 56-58
1.43	39:33	2:15	36:07	60 58-62
1.49	41:29	1:56	31:00	53 52-56
1.55	43:26	1:57	31:25	60 56-64
1.62	45:34	2:07	34:11	56 56-56
1.68	46:37	1:03	16:59	57 56-58
1.74	48:44	2:07	34:02	58 56-60
1.80	50:21	1:37	25:59	57 56-58

Cadence

57 (98 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:17	29:18
750m	14:12	30:28
1km	19:15	30:59
1500m	29:35	31:44
1 mile	31:53	31:53
1.9km	38:01	32:12
3km	1:01:42	33:06
3.8km	1:19:16	33:34
5km	1:46:01	34:07
10km	3:41:03	35:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry