Wed 14th Jan 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

Follow User
0 👍

Time
1:15:49
Miles
18.53
Mph
14.7
FBI
60.16
Cals
845
BPM
153
%MHR
80.8
B/mi
628
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.53m - 1:15:49(4:05/m) 152/174bpm 845cal 6.56/10.59/hr

1:15:49

Pace

22%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39	11.33	108 94-120	572
1.00	5:06	2:27	12.23	123 120-126	604
1.50	7:29	2:22	12.64	126 122-132	598
2.00	9:47	2:18	13.00	130 128-132	600
2.50	12:02	2:15	13.34	137 134-139	616
3.00	14:10	2:08	14.09	139 137-140	592
3.50	16:17	2:08	14.08	139 138-140	592
4.00	18:19	2:02	14.75	142 140-147	578
4.50	20:07	1:48	16.69	149 146-156	536
5.00	21:52	1:44	17.24	154 151-158	536
5.50	23:30	1:39	18.24	158 157-159	520
6.00	25:09	1:38	18.29	160 159-162	525
6.50	26:48	1:39	18.19	163 161-164	538
7.00	28:23	1:36	18.84	165 163-166	526
7.50	30:00	1:37	18.64	164 164-165	528
8.00	31:52	1:52	16.02	162 154-167	607
8.50	34:22	2:30	12.02	142 139-151	709
9.00	36:20	1:58	15.30	148 140-158	580
9.50	37:50	1:30	19.98	166 161-170	499
10.00	39:26	1:36	18.82	170 169-171	542
10.50	41:03	1:37	18.52	169 169-170	548
11.00	42:40	1:37	18.53	170 169-170	551
11.50	45:01	2:22	12.72	161 140-173	759
12.00	47:45	2:44	10.98	141 138-144	771
12.50	49:41	1:55	15.61	157 143-168	603
13.00	51:25	1:45	17.18	169 168-171	590
13.50	53:11	1:45	17.12	172 171-173	603
14.00	54:56	1:46	17.04	171 170-173	602
14.50	57:05	2:09	14.00	169 152-174	724
15.00	59:37	2:33	11.80	150 147-153	763
15.50	1:01:49	2:11	13.69	158 152-168	692
16.00	1:03:35	1:46	16.92	172 169-173	610
16.50	1:05:30	1:55	15.68	171 167-173	654
17.00	1:07:19	1:49	16.54	170 167-174	617
17.50	1:09:28	2:10	13.89	170 161-174	734
18.00	1:12:30	3:02	9.90	149 144-160	903
18.50	1:15:35	3:05	9.73	141 140-143	869
18.53	1:15:50	15	6.80	142 142-143	1253

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	39:26	3:57
20km	49:39	4:00
15 miles	1:00:36	4:02
20 miles	1:22:12	4:07
40km	1:43:30	4:10
25 miles	1:44:09	4:10
42km	1:49:00	4:11
50 miles	3:37:08	4:21
56 miles	4:04:51	4:22
100 miles	7:32:42	4:32
112 miles	8:30:29	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry