Tue 13th Jan 2015 at 9:00pm by ClaimsMonkey

Run > General

  • Time
    45:17
  • Miles
    5.87
  • Min/mi
    7:43
  • Pacing
    77%
  • WAVA
    57.14
  • Stride(cm)
    126
  • Cals
    601
  • Cadence
    166
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 9:31(7:59/m) 134/146bpm 111cal 3.36/3.97/hr
2) 1.14m - 8:00(7:01/m) 161/169bpm 114cal 3.82/4.67/hr
3) 0.11m - 1:30(13:46/m) 132/162bpm 13cal 1.95/4.09/hr
4) 1.19m - 8:00(6:43/m) 163/171bpm 115cal 4/5.1/hr
5) 0.11m - 1:30(13:13/m) 143/170bpm 15cal 2.03/4.24/hr
6) 1.16m - 8:00(6:53/m) 165/175bpm 117cal 3.9/6.98/hr
7) 0.15m - 1:30(10:20/m) 161/175bpm 21cal 2.59/3.7/hr
8) 0.82m - 7:16(8:53/m) 154/166bpm 95cal 3.02/3.35/hr
9:31 8:00 1:30 8:00 1:30 8:00 1:30 7:16

Pace

6% 2% 14% 29% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 116 76-138 954 161 114-168
0.50 4:07 2:03 8:13 131 124-141 1076 164 160-170
0.75 6:03 1:56 7:44 139 132-146 1075 164 162-168
1.00 8:03 2:00 8:01 141 136-144 1130 164 162-168
1.25 9:55 1:52 7:29 140 135-155 1049 164 162-170
1.50 11:48 1:53 7:31 159 155-162 1195 169 166-170
1.75 13:30 1:42 6:50 162 159-165 1106 169 166-172
2.00 15:15 1:45 7:00 159 156-164 1113 168 164-170
2.25 16:59 1:43 6:53 167 164-169 1150 171 166-174
2.50 19:27 2:28 9:52 139 115-164 1371 147 114-178
2.75 21:57 2:31 10:03 160 134-169 1608 174 114-182
3.00 23:41 1:44 6:56 160 141-170 1108 175 166-180
3.25 25:17 1:36 6:23 166 164-167 1060 173 168-176
3.50 26:59 1:42 6:48 169 166-171 1150 175 170-178
3.75 29:21 2:22 9:29 153 128-171 1452 150 114-176
4.00 31:10 1:48 7:12 157 139-168 1131 175 164-180
4.25 32:55 1:45 7:01 169 163-174 1187 172 168-178
4.50 34:37 1:42 6:48 165 163-169 1122 173 168-176
4.75 36:13 1:36 6:24 167 166-169 1068 172 168-176
5.00 38:26 2:13 8:53 168 155-175 1493 164 114-178
5.25 40:30 2:04 8:15 150 144-156 1238 166 164-170
5.50 42:41 2:11 8:46 153 142-162 1341 166 162-174
5.75 45:01 2:20 9:19 159 152-166 1481 165 160-170
5.87 46:08 1:07 9:15 151 149-159 1397 167 164-176

Heart

153/175max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 126cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 56.21
5km 23:15 7:29 58.20
5M 38:16 7:39 57.41
10km 48:04 7:44 57.00
10M 1:19:09 7:55 57.14
Half 1:45:03 8:01 56.48
20M 2:43:40 8:11 57.45
Mara 3:37:13 8:17 57.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here