-
Time
45:17
-
Miles
5.87
-
Min/mi
7:43
-
Pacing
77%
-
WAVA
57.14
-
Stride(cm)
126
-
Cals
601
-
Cadence
166
-
BPM
153
-
%MHR
83.8
-
B/mi
1177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 9:31(7:59/m) 134/146bpm 111cal 3.36/3.97/hr
2) 1.14m - 8:00(7:01/m) 161/169bpm 114cal 3.82/4.67/hr
3) 0.11m - 1:30(13:46/m) 132/162bpm 13cal 1.95/4.09/hr
4) 1.19m - 8:00(6:43/m) 163/171bpm 115cal 4/5.1/hr
5) 0.11m - 1:30(13:13/m) 143/170bpm 15cal 2.03/4.24/hr
6) 1.16m - 8:00(6:53/m) 165/175bpm 117cal 3.9/6.98/hr
7) 0.15m - 1:30(10:20/m) 161/175bpm 21cal 2.59/3.7/hr
8) 0.82m - 7:16(8:53/m) 154/166bpm 95cal 3.02/3.35/hr
9:31 8:00 1:30 8:00 1:30 8:00 1:30 7:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
116 76-138 |
954 |
161 114-168 |
0.50 |
4:07 |
2:03 |
8:13 |
131 124-141 |
1076 |
164 160-170 |
0.75 |
6:03 |
1:56 |
7:44 |
139 132-146 |
1075 |
164 162-168 |
1.00 |
8:03 |
2:00 |
8:01 |
141 136-144 |
1130 |
164 162-168 |
1.25 |
9:55 |
1:52 |
7:29 |
140 135-155 |
1049 |
164 162-170 |
1.50 |
11:48 |
1:53 |
7:31 |
159 155-162 |
1195 |
169 166-170 |
1.75 |
13:30 |
1:42 |
6:50 |
162 159-165 |
1106 |
169 166-172 |
2.00 |
15:15 |
1:45 |
7:00 |
159 156-164 |
1113 |
168 164-170 |
2.25 |
16:59 |
1:43 |
6:53 |
167 164-169 |
1150 |
171 166-174 |
2.50 |
19:27 |
2:28 |
9:52 |
139 115-164 |
1371 |
147 114-178 |
2.75 |
21:57 |
2:31 |
10:03 |
160 134-169 |
1608 |
174 114-182 |
3.00 |
23:41 |
1:44 |
6:56 |
160 141-170 |
1108 |
175 166-180 |
3.25 |
25:17 |
1:36 |
6:23 |
166 164-167 |
1060 |
173 168-176 |
3.50 |
26:59 |
1:42 |
6:48 |
169 166-171 |
1150 |
175 170-178 |
3.75 |
29:21 |
2:22 |
9:29 |
153 128-171 |
1452 |
150 114-176 |
4.00 |
31:10 |
1:48 |
7:12 |
157 139-168 |
1131 |
175 164-180 |
4.25 |
32:55 |
1:45 |
7:01 |
169 163-174 |
1187 |
172 168-178 |
4.50 |
34:37 |
1:42 |
6:48 |
165 163-169 |
1122 |
173 168-176 |
4.75 |
36:13 |
1:36 |
6:24 |
167 166-169 |
1068 |
172 168-176 |
5.00 |
38:26 |
2:13 |
8:53 |
168 155-175 |
1493 |
164 114-178 |
5.25 |
40:30 |
2:04 |
8:15 |
150 144-156 |
1238 |
166 164-170 |
5.50 |
42:41 |
2:11 |
8:46 |
153 142-162 |
1341 |
166 162-174 |
5.75 |
45:01 |
2:20 |
9:19 |
159 152-166 |
1481 |
165 160-170 |
5.87 |
46:08 |
1:07 |
9:15 |
151 149-159 |
1397 |
167 164-176 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
56.21 |
5km |
23:15 |
7:29 |
58.20 |
5M |
38:16 |
7:39 |
57.41 |
10km |
48:04 |
7:44 |
57.00 |
10M |
1:19:09 |
7:55 |
57.14 |
Half |
1:45:03 |
8:01 |
56.48 |
20M |
2:43:40 |
8:11 |
57.45 |
Mara |
3:37:13 |
8:17 |
57.72 |
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