Tue 13th Jan 2015 at 6:00pm by LouLou
Run > Track Session
-
Time
23:18
-
Miles
3.41
-
Min/mi
6:50
-
WAVA
69.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
modified in that only 200m of track was clear of snow - and at that slidy underfoot. Not good! Hammy felt ok but a little tightening - probably as I was tense and scared of falling!!
200m with grass jog recovery between - continuously moving Couldn't get any speed up with the conditions but at least got me running!!
46 5.50min/mile
47
47
47
47
48
49
49
49
49
49
48
49
49
48
51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
66.42 |
| 5km |
21:07 |
6:48 |
69.79 |
| 5M |
34:57 |
6:59 |
68.34 |
| 10km |
44:01 |
7:05 |
67.76 |
| 10M |
1:12:53 |
7:17 |
67.35 |
| Half |
1:37:02 |
7:24 |
66.06 |
| 20M |
2:31:58 |
7:36 |
66.45 |
| Mara |
3:22:19 |
7:43 |
66.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
