Mon 12th Jan 2015 at 7:00pm by Nellers

Run > General

Good
breezy
cold

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Time
50:15
Miles
5.16
Min/mi
9:44
Pacing
92%
WAVA
46.55
Cals
610
BPM
143
%MHR
79
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 146/169bpm 116cal
2) 1m - 9:28(9:27/m) 143/152bpm 118cal
3) 1m - 9:46(9:46/m) 142/150bpm 119cal
4) 1m - 9:37(9:37/m) 144/147bpm 119cal
5) 1m - 9:45(9:45/m) 144/147bpm 119cal
6) 0.16m - 1:35(9:53/m) 141/143bpm 19cal

You paused your watch for 8 seconds. This time will not display in your split graph.

10:05 9:28 9:46 9:37 9:45 1:35

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	116 35-156	1430	2/0
0.50	5:30	2:25	9:39	163 156-168	1574	0/3
0.75	7:55	2:25	9:40	161 148-168	1557	0/1
1.00	10:07	2:13	8:50	151 139-162	1335	0/1
1.25	12:28	2:20	9:22	142 138-148	1330	1/3
1.50	14:47	2:20	9:19	142 139-147	1322	0/1
1.75	17:12	2:24	9:37	143 140-148	1375	3/0
2.00	19:33	2:21	9:26	145 143-146	1368	1/1
2.25	21:57	2:23	9:34	142 141-145	1358	0/4
2.50	24:26	2:29	9:57	145 142-150	1442	2/0
2.75	26:57	2:31	10:04	142 137-149	1431	1/1
3.00	29:17	2:20	9:18	140 137-143	1303	0/3
3.25	31:42	2:25	9:41	143 140-146	1384	3/1
3.50	34:03	2:21	9:23	143 141-146	1343	1/1
3.75	36:27	2:24	9:36	144 141-146	1383	1/2
4.00	38:53	2:27	9:47	145 143-147	1419	1/0
4.25	41:20	2:27	9:48	145 143-147	1422	3/1
4.50	43:46	2:25	9:41	145 143-146	1405	1/1
4.75	46:12	2:26	9:44	144 143-146	1403	2/0
5.00	48:39	2:27	9:50	143 141-147	1406	2/2
5.15	50:08	1:29	10:04	141 140-143	1420	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 50:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.32%	More
800m	4:30	9:03	40.86%	More
1km	5:39	9:06	42.42%	More
Mile	9:16	9:16	44.26%	More
5k	29:32	9:31	47.20%	More
5 miles	48:11	9:38	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	28:27	9:09	49.01
5M	48:30	9:42	46.73
10km	1:01:54	9:58	45.68
10M	1:45:32	10:33	44.25
Half	2:22:51	10:54	42.89
20M	3:49:35	11:29	42.29
Mara	5:10:47	11:52	41.66

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