Mon 12th Jan 2015 at 6:00pm by hellen

Run > General

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Time
55:49
Miles
5.72
Min/mi
9:45
Pacing
0%
WAVA
51.48
Stride(cm)
94
Cals
601
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 106cal 2.75/3.3/hr
2) 1m - 9:31(9:31/m) 104cal 2.82/3.26/hr
3) 1m - 9:23(9:23/m) 104cal 2.86/3.08/hr
4) 1m - 9:37(9:37/m) 105cal 2.79/3.48/hr
5) 1m - 10:01(10:01/m) 106cal 2.68/3.07/hr
6) 0.72m - 7:33(10:31/m) 76cal 2.55/2.8/hr

9:45 9:31 9:23 9:37 10:01 7:33

Pace

12%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:41	170 114-184
0.50	4:50	2:24	9:38	179 172-188
0.75	7:16	2:26	9:44	170 118-184
1.00	9:45	2:30	9:58	173 118-186
1.25	12:09	2:23	9:34	181 176-192
1.50	14:33	2:24	9:36	177 120-186
1.75	17:35	3:02	12:06	169 116-186
2.00	19:59	2:24	9:37	174 116-190
2.25	22:14	2:15	9:00	174 118-192
2.50	24:36	2:22	9:28	180 176-190
2.75	27:36	3:00	12:01	176 116-192
3.00	30:02	2:26	9:43	177 118-188
3.25	32:17	2:16	9:02	181 176-186
3.50	36:11	3:54	15:36	178 116-188
3.75	2:00:42	1:24:31	5:38:04	178 120-190
4.00	2:05:47	5:05	20:20	180 176-188
4.25	2:08:26	2:38	10:33	177 118-188
4.50	2:11:20	2:54	11:38	174 116-184
4.75	2:13:55	2:35	10:21	178 166-188
5.00	2:16:25	2:29	9:57	181 174-186
5.25	2:29:08	12:43	50:52	173 114-204
5.50	2:31:55	2:48	11:11	178 118-186
5.72	2:34:17	2:22	10:49	167 114-182

Cadence

175 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	179	5.4	1:58:06	22:04
Walk	22.5	116	0.4	34:43	1:34:54
Still	1.0	-	-	1:28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.47
5km	28:21	9:07	54.04
5M	48:04	9:37	52.00
10km	1:01:11	9:51	51.13
10M	1:43:47	10:23	49.53
Half	2:20:03	10:41	47.87
20M	3:44:01	11:12	46.95
Mara	5:02:20	11:32	45.99

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