Mon 12th Jan 2015 at 12:00pm by fetcheveryone

Run > General

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Time
29:38
Miles
3.01
Min/mi
9:51
Pacing
89%
WAVA
43.91
BPM
131
%MHR
70.6
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 124/144bpm
2) 1m - 10:04(10:04/m) 132/144bpm
3) 1m - 9:43(9:43/m) 135/141bpm
4) 0.01m - 9(13:33/m) 128/130bpm

9:42 10:04 9:43 9

Pin Map

Three Round The Lake

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	109 80-132	1097	0/1
0.25	2:24	1:09	9:10	132 127-144	1209	0/2
0.38	3:35	1:11	9:30	129 124-135	1226	1/0
0.50	4:49	1:13	9:48	125 121-128	1225	0/1
0.63	6:01	1:12	9:35	122 117-130	1168	1/1
0.75	7:14	1:14	9:48	121 117-123	1187	0/0
0.88	8:28	1:14	9:49	128 118-131	1257	0/2
1.00	9:42	1:14	9:50	127 123-133	1248	0/0
1.13	10:56	1:14	9:52	133 126-135	1312	0/0
1.25	12:06	1:10	9:19	131 126-134	1222	0/0
1.38	13:50	1:44	13:52	130 116-135	1803	1/1
1.50	14:59	1:10	9:18	131 116-143	1219	1/1
1.63	16:10	1:10	9:23	133 123-142	1248	2/0
1.75	17:23	1:13	9:45	137 132-144	1335	2/2
1.88	18:34	1:11	9:27	134 132-137	1266	0/2
2.00	19:46	1:12	9:38	132 130-137	1272	1/1
2.13	20:56	1:10	9:17	134 132-137	1244	1/0
2.25	22:05	1:09	9:12	135 132-138	1242	1/0
2.38	23:16	1:12	9:32	135 131-140	1288	0/0
2.50	24:28	1:11	9:32	137 135-139	1305	1/1
2.63	25:41	1:13	9:46	138 136-141	1348	2/0
2.75	26:55	1:14	9:52	137 134-140	1351	0/1
2.88	28:13	1:18	10:24	135 131-140	1404	3/0
3.00	29:29	1:16	10:09	131 128-133	1330	1/0
3.01	29:38	9	13:35	128 125-130	1738	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.54%	More
800m	4:39	9:21	37.74%	More
1km	5:50	9:23	39.38%	More
Mile	9:26	9:26	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.88
5km	30:39	9:52	43.83
5M	50:45	10:09	42.96
10km	1:03:54	10:17	42.57
10M	1:45:48	10:35	42.45
Half	2:20:52	10:45	41.84
20M	3:40:36	11:02	42.33
Mara	4:53:42	11:13	42.40

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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