-
Miles
7.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Treadmill 8x3mins. 2 mile WU, 1.5 WD, 5:27x6, 5:24, 5:21 with 2min recoveries. Felt good. Up it next time, off 90s
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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