Mon 12th Jan 2015 at 1:00pm by HellsBells
Run > General
-
Time
44:32
-
Miles
3.61
-
Min/mi
12:20
-
Pacing
91%
-
WAVA
42.71
-
Cals
489
-
BPM
145
-
%MHR
84.5
-
B/mi
1783
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 142/151bpm 125cal 2.33/2.82/hr
2) 1m - 12:18(12:18/m) 145/150bpm 137cal 2.18/3.06/hr
3) 1m - 12:46(12:46/m) 146/152bpm 141cal 2.1/2.93/hr
4) 0.61m - 7:58(13:01/m) 146/150bpm 86cal 2.06/2.65/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
119 77-146 |
1364 |
0/2 |
0.25 |
2:56 |
1:30 |
11:57 |
146 142-148 |
1745 |
1/2 |
0.38 |
4:20 |
1:25 |
11:16 |
142 139-148 |
1601 |
1/2 |
0.50 |
5:43 |
1:23 |
11:01 |
144 141-148 |
1587 |
0/2 |
0.63 |
7:09 |
1:26 |
11:31 |
145 140-147 |
1669 |
0/2 |
0.75 |
8:59 |
1:50 |
14:37 |
142 132-148 |
2077 |
0/1 |
0.88 |
10:25 |
1:27 |
11:34 |
147 140-150 |
1699 |
1/0 |
1.00 |
11:56 |
1:31 |
12:06 |
145 140-148 |
1756 |
1/0 |
1.13 |
13:22 |
1:25 |
11:24 |
145 141-149 |
1652 |
0/3 |
1.25 |
14:54 |
1:32 |
12:18 |
147 144-149 |
1808 |
2/1 |
1.38 |
16:23 |
1:29 |
11:53 |
145 142-149 |
1723 |
1/0 |
1.50 |
17:54 |
1:31 |
12:06 |
146 143-150 |
1767 |
1/1 |
1.63 |
19:28 |
1:34 |
12:36 |
145 142-150 |
1827 |
2/0 |
1.75 |
21:06 |
1:38 |
13:03 |
145 142-149 |
1893 |
1/1 |
1.88 |
22:42 |
1:36 |
12:49 |
146 142-149 |
1872 |
1/0 |
2.00 |
24:14 |
1:31 |
12:11 |
146 142-149 |
1779 |
1/1 |
2.13 |
25:50 |
1:36 |
12:49 |
145 141-150 |
1859 |
0/1 |
2.25 |
27:30 |
1:40 |
13:19 |
146 143-149 |
1945 |
0/2 |
2.38 |
29:04 |
1:34 |
12:31 |
144 142-148 |
1802 |
2/0 |
2.50 |
30:36 |
1:32 |
12:18 |
147 142-151 |
1808 |
0/3 |
2.63 |
32:15 |
1:39 |
13:10 |
146 142-150 |
1923 |
2/0 |
2.75 |
33:50 |
1:35 |
12:41 |
147 143-151 |
1865 |
1/0 |
2.88 |
35:27 |
1:37 |
12:54 |
147 143-151 |
1897 |
1/1 |
3.00 |
37:06 |
1:40 |
13:18 |
146 141-150 |
1942 |
1/0 |
3.13 |
38:43 |
1:36 |
12:52 |
146 143-149 |
1878 |
2/0 |
3.25 |
40:25 |
1:42 |
13:37 |
146 143-149 |
1988 |
3/0 |
3.38 |
42:04 |
1:39 |
13:08 |
145 141-149 |
1905 |
2/1 |
3.50 |
43:39 |
1:35 |
12:41 |
145 142-148 |
1840 |
2/1 |
3.61 |
45:04 |
1:25 |
12:50 |
147 142-150 |
1886 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
35.02% |
More |
800m |
5:38 |
11:20 |
37.24% |
More |
1km |
7:06 |
11:25 |
38.58% |
More |
Mile |
11:53 |
11:53 |
39.27% |
More |
5k |
38:27 |
12:22 |
42.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
39.84 |
5km |
38:06 |
12:16 |
42.81 |
5M |
1:02:29 |
12:30 |
42.59 |
10km |
1:18:20 |
12:36 |
42.52 |
10M |
2:08:30 |
12:51 |
42.69 |
Half |
2:50:09 |
12:59 |
42.10 |
20M |
4:24:13 |
13:13 |
42.64 |
Mara |
5:49:52 |
13:21 |
42.63 |
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