Mon 12th Jan 2015 at 1:00pm by HellsBells

Run > General

  • Time
    44:32
  • Miles
    3.61
  • Min/mi
    12:20
  • Pacing
    91%
  • WAVA
    42.71
  • Cals
    489
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1783
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 142/151bpm 125cal 2.33/2.82/hr
2) 1m - 12:18(12:18/m) 145/150bpm 137cal 2.18/3.06/hr
3) 1m - 12:46(12:46/m) 146/152bpm 141cal 2.1/2.93/hr
4) 0.61m - 7:58(13:01/m) 146/150bpm 86cal 2.06/2.65/hr
11:30 12:18 12:46 7:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 38% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:28 119 77-146 1364 0/2
0.25 2:56 1:30 11:57 146 142-148 1745 1/2
0.38 4:20 1:25 11:16 142 139-148 1601 1/2
0.50 5:43 1:23 11:01 144 141-148 1587 0/2
0.63 7:09 1:26 11:31 145 140-147 1669 0/2
0.75 8:59 1:50 14:37 142 132-148 2077 0/1
0.88 10:25 1:27 11:34 147 140-150 1699 1/0
1.00 11:56 1:31 12:06 145 140-148 1756 1/0
1.13 13:22 1:25 11:24 145 141-149 1652 0/3
1.25 14:54 1:32 12:18 147 144-149 1808 2/1
1.38 16:23 1:29 11:53 145 142-149 1723 1/0
1.50 17:54 1:31 12:06 146 143-150 1767 1/1
1.63 19:28 1:34 12:36 145 142-150 1827 2/0
1.75 21:06 1:38 13:03 145 142-149 1893 1/1
1.88 22:42 1:36 12:49 146 142-149 1872 1/0
2.00 24:14 1:31 12:11 146 142-149 1779 1/1
2.13 25:50 1:36 12:49 145 141-150 1859 0/1
2.25 27:30 1:40 13:19 146 143-149 1945 0/2
2.38 29:04 1:34 12:31 144 142-148 1802 2/0
2.50 30:36 1:32 12:18 147 142-151 1808 0/3
2.63 32:15 1:39 13:10 146 142-150 1923 2/0
2.75 33:50 1:35 12:41 147 143-151 1865 1/0
2.88 35:27 1:37 12:54 147 143-151 1897 1/1
3.00 37:06 1:40 13:18 146 141-150 1942 1/0
3.13 38:43 1:36 12:52 146 143-149 1878 2/0
3.25 40:25 1:42 13:37 146 143-149 1988 3/0
3.38 42:04 1:39 13:08 145 141-149 1905 2/1
3.50 43:39 1:35 12:41 145 142-148 1840 2/1
3.61 45:04 1:25 12:50 147 142-150 1886 2/0

Heart

145/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 44:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 35.02% More
800m 5:38 11:20 37.24% More
1km 7:06 11:25 38.58% More
Mile 11:53 11:53 39.27% More
5k 38:27 12:22 42.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 39.84
5km 38:06 12:16 42.81
5M 1:02:29 12:30 42.59
10km 1:18:20 12:36 42.52
10M 2:08:30 12:51 42.69
Half 2:50:09 12:59 42.10
20M 4:24:13 13:13 42.64
Mara 5:49:52 13:21 42.63
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