Mon 12th Jan 2015 at 1:00pm by hellen

Run > General

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Time
40:17
Miles
4.51
Min/mi
8:56
Pacing
62%
WAVA
55.79
Stride(cm)
99
Cals
371
Cadence
181
BPM
142
%MHR
82.3
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/147bpm 83cal 2.8/3.3/hr
2) 1m - 9:23(9:23/m) 137/146bpm 81cal 2.86/3.09/hr
3) 1m - 9:02(9:02/m) 142/150bpm 82cal 2.97/3.22/hr
4) 1m - 8:08(8:08/m) 151/158bpm 81cal 3.3/3.7/hr
5) 0.51m - 4:09(8:11/m) 156/160bpm 44cal 3.28/3.61/hr

9:36 9:23 9:02 8:08 4:09

Pace

23%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	120 93-140	1209	178 124-186
0.25	2:27	1:12	9:34	139 138-141	1330	182 180-184
0.38	3:38	1:11	9:27	136 134-138	1286	182 180-184
0.50	5:13	1:35	12:36	129 109-137	1626	182 162-186
0.63	6:29	1:16	10:07	143 139-146	1447	180 178-182
0.75	7:42	1:14	9:50	141 139-146	1387	181 180-186
0.88	8:51	1:09	9:11	139 136-143	1276	181 180-184
1.00	10:00	1:08	9:08	133 131-136	1214	183 182-184
1.13	11:12	1:12	9:36	141 136-144	1353	181 180-182
1.25	12:21	1:09	9:14	136 134-138	1256	181 180-182
1.38	13:32	1:11	9:30	138 134-142	1311	180 178-184
1.50	16:36	3:04	24:28	126 94-144	3083	179 146-184
1.63	17:49	1:13	9:46	143 142-144	1398	181 180-182
1.75	18:58	1:09	9:15	138 135-144	1276	181 180-182
1.88	20:06	1:07	9:00	134 131-137	1205	181 180-182
2.00	21:20	1:14	9:51	139 131-145	1370	181 178-186
2.13	22:37	1:17	10:18	147 145-149	1514	179 178-180
2.25	23:49	1:12	9:37	143 140-147	1375	180 180-180
2.38	24:57	1:08	9:05	136 130-142	1235	179 168-182
2.50	26:01	1:03	8:26	134 132-136	1131	181 180-184
2.63	27:04	1:04	8:29	137 135-139	1163	182 180-184
2.75	28:14	1:09	9:15	143 137-148	1324	180 180-182
2.88	29:19	1:05	8:42	149 148-150	1297	182 180-184
3.00	30:22	1:03	8:23	147 146-149	1233	182 180-182
3.13	31:23	1:01	8:12	146 145-147	1196	183 182-184
3.25	32:49	1:26	11:24	140 124-147	1596	182 158-186
3.38	33:52	1:03	8:27	153 147-155	1293	183 182-184
3.50	34:53	1:01	8:09	155 154-156	1264	184 184-186
3.63	35:53	1:00	7:58	153 152-153	1218	184 182-186
3.75	36:57	1:04	8:29	155 153-157	1316	183 182-184
3.88	37:57	1:00	8:01	155 153-158	1243	184 182-188
4.00	38:58	1:01	8:06	152 151-154	1232	184 182-188
4.13	39:53	55	7:20	154 151-156	1130	184 182-186
4.25	41:00	1:08	9:02	156 154-158	1410	182 182-184
4.38	41:58	57	7:40	158 156-159	1211	183 182-184
4.50	43:04	1:06	8:47	158 156-160	1386	184 182-184

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	181	4.5	41:09	9:08
Walk	4.6	135	0	1:58	32:46:11

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.95
5km	26:38	8:34	57.53
5M	45:10	9:02	55.34
10km	57:30	9:15	54.41
10M	1:37:31	9:45	52.71
Half	2:11:36	10:03	50.94
20M	3:30:30	10:32	49.97
Mara	4:44:05	10:51	48.94

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