Mon 12th Jan 2015 at 12:00pm by lildude

Run > Easy

drizzle
cold

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Time
50:05
Miles
6.34
Min/mi
7:54
Pacing
94%
WAVA
54.33
Cals
434
BPM
167
%MHR
84.2
B/mi
1317
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

50mins Easy

Nice gentle easy run by feel. Legs definitely feeling a little heavy today.

5:10 4:57 5:00 5:01 4:49 4:48 4:50 4:52 4:56 4:45 56 2

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	158 75-190	1362	5/0
0.50	4:14	2:04	8:18	190 186-195	1576	4/0
0.75	6:10	1:56	7:44	188 180-193	1454	1/3
1.00	8:06	1:56	7:45	191 188-194	1480	0/7
1.25	10:09	2:03	8:13	188 183-192	1544	3/2
1.50	12:14	2:05	8:18	185 178-194	1536	7/0
1.75	14:15	2:01	8:03	183 176-188	1474	3/1
2.00	16:09	1:55	7:39	175 167-181	1338	1/0
2.25	18:13	2:04	8:15	167 159-178	1377	8/0
2.50	20:13	2:00	8:01	159 156-163	1274	2/0
2.75	22:08	1:55	7:39	158 156-159	1210	1/1
3.00	24:05	1:57	7:50	160 158-161	1253	1/1
3.25	26:00	1:55	7:40	159 156-161	1218	1/2
3.50	27:55	1:55	7:39	154 151-158	1178	0/5
3.75	29:53	1:58	7:52	156 149-163	1228	0/5
4.00	31:45	1:52	7:28	152 151-155	1134	0/6
4.25	33:45	2:00	8:02	155 150-161	1244	3/4
4.50	35:38	1:53	7:32	159 158-160	1198	0/5
4.75	37:42	2:04	8:14	160 154-164	1318	3/1
5.00	39:38	1:56	7:46	162 154-167	1258	3/3
5.25	41:38	1:59	7:57	161 154-165	1281	3/0
5.50	43:36	1:58	7:53	167 165-169	1316	5/0
5.75	45:32	1:56	7:42	159 154-165	1226	1/0
6.00	47:25	1:53	7:32	158 156-160	1190	0/6
6.25	49:22	1:57	7:49	163 157-167	1274	3/1
6.34	50:04	42	8:14	160 157-164	1319	0/1

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.00%	More
800m	3:44	7:32	45.18%	More
1km	4:42	7:34	47.12%	More
Mile	7:36	7:36	50.69%	More
5k	24:08	7:46	54.10%	More
5 miles	39:09	7:50	54.38%	More
10k	48:55	7:52	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	23:43	7:38	55.06
5M	39:03	7:49	54.53
10km	49:02	7:53	54.34
10M	1:20:44	8:04	54.56
Half	1:47:07	8:11	54.00
20M	2:46:52	8:21	54.93
Mara	3:41:26	8:27	55.20

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