Tue 6th Jan 2015 at 5:00pm by mikem

Run > General

  • Time
    1:37:15
  • Miles
    10.69
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    58.71
  • Cals
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 93cal
2) 0.62m - 5:31(8:52/m) 96cal
3) 0.62m - 5:27(8:47/m) 99cal
4) 0.62m - 5:26(8:45/m) 93cal
5) 0.62m - 5:15(8:27/m) 96cal
6) 0.62m - 5:16(8:28/m) 98cal
7) 0.62m - 5:22(8:39/m) 99cal
8) 0.62m - 5:48(9:20/m) 99cal
9) 0.62m - 5:44(9:14/m) 99cal
10) 0.62m - 5:36(9:01/m) 98cal
11) 0.62m - 5:46(9:17/m) 101cal
12) 0.62m - 5:43(9:12/m) 96cal
13) 0.62m - 5:42(9:10/m) 98cal
14) 0.62m - 5:48(9:20/m) 96cal
15) 0.62m - 5:52(9:27/m) 98cal
16) 0.62m - 5:47(9:19/m) 98cal
17) 0.62m - 6:14(10:03/m) 98cal
18) 0.12m - 1:16(10:09/m) 20cal

You paused your watch for 2505 seconds. This time will not display in your split graph.
5:41 5:31 5:27 5:26 5:15 5:16 5:22 5:48 5:44 5:36 5:46 5:43 5:42 5:48 5:52 5:47 6:14 1:16
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0mi in 0

Pace

2% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:41 4:41 9:22
1.00 8:56 4:15 8:30
1.50 13:24 4:28 8:55
2.00 17:46 4:23 8:45
2.50 22:09 4:23 8:45
3.00 26:24 4:15 8:29
3.50 30:41 4:17 8:34
4.00 34:55 4:14 8:28
4.50 39:20 4:25 8:50
5.00 44:03 4:44 9:27
5.50 48:43 4:40 9:20
6.00 53:12 4:29 8:58
6.50 57:40 4:28 8:55
7.00 1:02:21 4:41 9:23
7.50 1:07:03 4:42 9:23
8.00 1:11:46 4:43 9:27
8.50 1:16:27 4:40 9:20
9.00 1:21:12 4:46 9:31
9.50 1:25:53 4:41 9:22
10.00 1:30:42 4:49 9:39
10.50 1:35:42 5:00 10:00
10.64 1:37:04 1:22 10:02

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.46
5km 26:15 8:27 59.95
5M 43:28 8:42 59.14
10km 54:43 8:48 58.76
10M 1:30:37 9:04 58.75
Half 2:00:38 9:13 58.00
20M 3:08:55 9:27 58.69
Mara 4:11:31 9:36 58.78
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